Gouda cheese vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and cayenne pepper
- Gouda cheese has more vitamin B12, while cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K.
- Cayenne pepper covers your daily need for vitamin A, 821% more than gouda cheese.
- The amount of saturated fat in cayenne pepper is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of cayenne pepper is 32.
These are the specific foods used in this comparison Cheese, gouda and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +424.1% |
| Contains more PotassiumPotassium | +1564.5% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +936.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +18081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1161.2% |
| Contains more Vitamin EVitamin E | +12329.2% |
| Contains more Vitamin B1Vitamin B1 | +993.3% |
| Contains more Vitamin B2Vitamin B2 | +175.1% |
| Contains more Vitamin B3Vitamin B3 | +13711.1% |
| Contains more Vitamin B6Vitamin B6 | +2962.5% |
| Contains more Vitamin KVitamin K | +3391.3% |
| Contains more FolateFolate | +404.8% |
| Contains more CholineCholine | +234.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 165µg | 2081µg | 213% |
| Vitamin E | 0.24mg | 29.83mg | 197% |
| Vitamin B6 | 0.08mg | 2.45mg | 182% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.24mg | 7.8mg | 95% |
| Manganese | 0.011mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 2.3µg | 80.3µg | 65% |
| Saturated fat | 17.614g | 3.26g | 65% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Potassium | 121mg | 2014mg | 56% |
| Calcium | 700mg | 148mg | 55% |
| Vitamin B3 | 0.063mg | 8.701mg | 54% |
| Polyunsaturated fat | 0.657g | 8.37g | 51% |
| Vitamin B2 | 0.334mg | 0.919mg | 45% |
| Cholesterol | 114mg | 0mg | 38% |
| Copper | 0.036mg | 0.373mg | 37% |
| Phosphorus | 546mg | 293mg | 36% |
| Sodium | 819mg | 30mg | 34% |
| Magnesium | 29mg | 152mg | 29% |
| Protein | 24.94g | 12.01g | 26% |
| Vitamin B1 | 0.03mg | 0.328mg | 25% |
| Folate | 21µg | 106µg | 21% |
| Carbs | 2.22g | 56.63g | 18% |
| Fats | 27.44g | 17.27g | 16% |
| Zinc | 3.9mg | 2.48mg | 13% |
| Monounsaturated fat | 7.747g | 2.75g | 12% |
| Selenium | 14.5µg | 8.8µg | 10% |
| Vitamin B5 | 0.34mg | 7% | |
| Choline | 15.4mg | 51.5mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 356kcal | 318kcal | 2% |
| Net carbs | 2.22g | 29.43g | N/A |
| Sugar | 2.22g | 10.34g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +58.9% |
| Contains more WaterWater | +415% |
| Contains more CarbsCarbs | +2450.9% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +181.7% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +1174% |
