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  6. Gouda cheese vs. Star anise

Gouda cheese vs. Star anise — In-Depth Nutrition Comparison

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The main differences between gouda cheese and star anise

  • Gouda cheese has more vitamin B12; however, star anise has more iron, manganese, copper, fiber, vitamin B6, and potassium.
  • Daily need coverage for iron for star anise is 459% higher.
  • Star anise is lower in cholesterol.
  • Star anise has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Spices, anise seed.

Infographic

Gouda cheese vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +486.2%
Contains more PotassiumPotassium +1090.9%
Contains more IronIron +15300%
Contains more CopperCopper +2427.8%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +20809.1%
~equal in Calcium ~646mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +931.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B3Vitamin B3 +4757.1%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +712.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Star anise DV% diff.
Iron 0.24mg 36.96mg 459%
Manganese 0.011mg 2.3mg 100%
Copper 0.036mg 0.91mg 97%
Saturated fat 17.614g 0.586g 77%
Vitamin B12 1.54µg 0µg 64%
Fiber 0g 14.6g 58%
Vitamin B6 0.08mg 0.65mg 44%
Potassium 121mg 1441mg 39%
Cholesterol 114mg 0mg 38%
Sodium 819mg 16mg 35%
Magnesium 29mg 170mg 34%
Vitamin B1 0.03mg 0.34mg 26%
Vitamin C 0mg 21mg 23%
Vitamin B3 0.063mg 3.06mg 19%
Fats 27.44g 15.9g 18%
Vitamin A 165µg 16µg 17%
Selenium 14.5µg 5µg 17%
Polyunsaturated fat 0.657g 3.15g 17%
Carbs 2.22g 50.02g 16%
Protein 24.94g 17.6g 15%
Phosphorus 546mg 440mg 15%
Zinc 3.9mg 5.3mg 13%
Vitamin B5 0.34mg 0.797mg 9%
Monounsaturated fat 7.747g 9.78g 5%
Calcium 700mg 646mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.334mg 0.29mg 3%
Vitamin D 20IU 0IU 3%
Folate 21µg 10µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 356kcal 337kcal 1%
Net carbs 2.22g 35.42g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +72.6%
Contains more WaterWater +334.6%
Contains more CarbsCarbs +2153.2%
Contains more OtherOther +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +26.2%
Contains more Poly. FatPolyunsaturated fat +379.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.