Gouda cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between gouda cheese and sugar substitute
- Gouda cheese has more phosphorus, zinc, vitamin B2, magnesium, vitamin B5, and vitamin B6, while sugar substitute has more calcium.
- Gouda cheese's daily need coverage for phosphorus is 77% higher.
- Sugar substitute contains 98 times less zinc than gouda cheese. Gouda cheese contains 3.9mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in sugar substitute is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Cheese, gouda and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +414.3% |
| Contains more ZincZinc | +9650% |
| Contains more PhosphorusPhosphorus | +6725% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2126.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1110.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +353.6% |
| Contains more CarbsCarbs | +3718.5% |
~equal in
Other
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 8mg | 77% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 24.94g | 2.06g | 46% |
| Fats | 27.44g | 0g | 42% |
| Cholesterol | 114mg | 38% | |
| Zinc | 3.9mg | 0.04mg | 35% |
| Carbs | 2.22g | 84.77g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 0.015mg | 25% |
| Monounsaturated fat | 7.747g | 19% | |
| Calcium | 700mg | 879mg | 18% |
| Vitamin A | 165µg | 18% | |
| Sodium | 819mg | 572mg | 11% |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Vitamin B5 | 0.34mg | 0.08mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Folate | 21µg | 5% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 0.007mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 121mg | 39mg | 2% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Iron | 0.24mg | 0.16mg | 1% |
| Starch | 3.52g | 1% | |
| Calories | 356kcal | 347kcal | 0% |
| Net carbs | 2.22g | 84.17g | N/A |
| Sugar | 2.22g | 4.03g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
79%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins