Gouda cheese vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between gouda cheese and teff
- Gouda cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, teff is higher in manganese, iron, and copper.
- Teff covers your daily manganese needs 124% more than gouda cheese.
- Teff has less cholesterol.
- The glycemic index of teff is higher.
Food varieties used in this article are Cheese, gouda and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +754.2% |
| Contains more CopperCopper | +527.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +912.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.86mg | 124% |
| Saturated fat | 17.614g | 80% | |
| Calcium | 700mg | 49mg | 65% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Phosphorus | 546mg | 120mg | 61% |
| Protein | 24.94g | 3.87g | 42% |
| Fats | 27.44g | 0.65g | 41% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 8mg | 35% |
| Selenium | 14.5µg | 26% | |
| Zinc | 3.9mg | 1.11mg | 25% |
| Iron | 0.24mg | 2.05mg | 23% |
| Vitamin B2 | 0.334mg | 0.033mg | 23% |
| Copper | 0.036mg | 0.226mg | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B1 | 0.03mg | 0.183mg | 13% |
| Calories | 356kcal | 101kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.34mg | 7% | |
| Carbs | 2.22g | 19.86g | 6% |
| Magnesium | 29mg | 50mg | 5% |
| Vitamin B3 | 0.063mg | 0.909mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 21µg | 18µg | 1% |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Net carbs | 2.22g | 17.06g | N/A |
| Potassium | 121mg | 107mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Threonine | 0.93mg | 0.149mg | 0% |
| Isoleucine | 1.306mg | 0.146mg | 0% |
| Leucine | 2.564mg | 0.311mg | 0% |
| Lysine | 2.654mg | 0.109mg | 0% |
| Methionine | 0.719mg | 0.125mg | 0% |
| Phenylalanine | 1.431mg | 0.203mg | 0% |
| Valine | 1.806mg | 0.2mg | 0% |
| Histidine | 1.032mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +544.4% |
| Contains more FatsFats | +4121.5% |
| Contains more OtherOther | +471% |
| Contains more CarbsCarbs | +794.6% |
| Contains more WaterWater | +80.7% |
