Gouda cheese vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between gouda cheese and tortilla
- Gouda cheese has more calcium, phosphorus, zinc, and vitamin B2; however, tortilla is higher in iron, vitamin B1, vitamin B3, and folate.
- Gouda cheese covers your daily saturated fat needs 87% more than tortilla.
- Tortilla contains 12 times less zinc than gouda cheese. Gouda cheese contains 3.9mg of zinc, while tortilla contains 0.32mg.
- Tortilla has less saturated fat.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Cheese, gouda and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +1118.8% |
| Contains more PhosphorusPhosphorus | +274% |
| Contains more IronIron | +1487.5% |
| Contains more CopperCopper | +183.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B3Vitamin B3 | +6447.6% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0.296g | 79% |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 700mg | 70mg | 63% |
| Phosphorus | 546mg | 146mg | 57% |
| Iron | 0.24mg | 3.81mg | 45% |
| Fats | 27.44g | 0.95g | 41% |
| Cholesterol | 114mg | 38% | |
| Protein | 24.94g | 7.28g | 35% |
| Zinc | 3.9mg | 0.32mg | 33% |
| Vitamin B1 | 0.03mg | 0.37mg | 28% |
| Vitamin B3 | 0.063mg | 4.125mg | 25% |
| Folate | 21µg | 98µg | 19% |
| Monounsaturated fat | 7.747g | 0.185g | 19% |
| Vitamin A | 165µg | 18% | |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.334mg | 0.114mg | 17% |
| Carbs | 2.22g | 49.94g | 16% |
| Sodium | 819mg | 482mg | 15% |
| Manganese | 0.011mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.036mg | 0.102mg | 7% |
| Calories | 356kcal | 237kcal | 6% |
| Selenium | 14.5µg | 16.6µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.34mg | 0.17mg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 29mg | 19mg | 2% |
| Polyunsaturated fat | 0.657g | 0.391g | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Net carbs | 2.22g | 47.54g | N/A |
| Potassium | 121mg | 105mg | 0% |
| Sugar | 2.22g | 2.75g | N/A |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Tryptophan | 0.352mg | 0.06mg | 0% |
| Threonine | 0.93mg | 0.182mg | 0% |
| Isoleucine | 1.306mg | 0.286mg | 0% |
| Leucine | 2.564mg | 0.53mg | 0% |
| Lysine | 2.654mg | 0.157mg | 0% |
| Methionine | 0.719mg | 0.122mg | 0% |
| Phenylalanine | 1.431mg | 0.375mg | 0% |
| Valine | 1.806mg | 0.326mg | 0% |
| Histidine | 1.032mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +2788.4% |
| Contains more OtherOther | +110.7% |
| Contains more CarbsCarbs | +2149.5% |
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +4087.6% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -98.3% |