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  6. Gouda cheese vs. Tuna Bluefin

Gouda cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and tuna Bluefin

  • Gouda cheese has more calcium, phosphorus, and zinc; however, tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin A, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 389% more than gouda cheese.
  • Tuna Bluefin has 70 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while tuna Bluefin has 10mg.
  • Tuna Bluefin contains less sodium.

Specific food types used in this comparison are Cheese, gouda and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Gouda cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +406.5%
Contains more PhosphorusPhosphorus +67.5%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +445.8%
Contains more CopperCopper +205.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +358.8%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B3Vitamin B3 +16630.2%
Contains more Vitamin B5Vitamin B5 +302.9%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +606.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.306mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Tuna Bluefin DV% diff.
Vitamin B12 1.54µg 10.88µg 389%
Saturated fat 17.614g 1.612g 73%
Calcium 700mg 10mg 69%
Vitamin A 165µg 757µg 66%
Vitamin B3 0.063mg 10.54mg 65%
Selenium 14.5µg 46.8µg 59%
Vitamin B6 0.08mg 0.525mg 34%
Fats 27.44g 6.28g 33%
Sodium 819mg 50mg 33%
Phosphorus 546mg 326mg 31%
Zinc 3.9mg 0.77mg 28%
Cholesterol 114mg 49mg 22%
Vitamin B1 0.03mg 0.278mg 21%
Vitamin B5 0.34mg 1.37mg 21%
Monounsaturated fat 7.747g 2.053g 14%
Iron 0.24mg 1.31mg 13%
Protein 24.94g 29.91g 10%
Calories 356kcal 184kcal 9%
Copper 0.036mg 0.11mg 8%
Magnesium 29mg 64mg 8%
Polyunsaturated fat 0.657g 1.844g 8%
Potassium 121mg 323mg 6%
Folate 21µg 2µg 5%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.334mg 0.306mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Carbs 2.22g 0g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g N/A
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.352mg 0.335mg 0%
Threonine 0.93mg 1.311mg 0%
Isoleucine 1.306mg 1.378mg 0%
Leucine 2.564mg 2.431mg 0%
Lysine 2.654mg 2.747mg 0%
Methionine 0.719mg 0.885mg 0%
Phenylalanine 1.431mg 1.168mg 0%
Valine 1.806mg 1.541mg 0%
Histidine 1.032mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +336.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.9%
Contains more WaterWater +42.5%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +277.4%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +180.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.