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  6. Gouda cheese vs. Vanilla extract

Gouda cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between gouda cheese and vanilla extract

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than vanilla extract.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Vanilla extract contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Vanilla extract.

Infographic

Gouda cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +6263.6%
Contains more IronIron +100%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +9000%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +251.6%
Contains more Vitamin B5Vitamin B5 +871.4%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +574.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Vanilla extract DV% diff.
Saturated fat 17.614g 0.01g 80%
Phosphorus 546mg 6mg 77%
Calcium 700mg 11mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.06g 50%
Fats 27.44g 0.06g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 9mg 35%
Zinc 3.9mg 0.11mg 34%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 7.747g 0.01g 19%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.334mg 0.095mg 18%
Manganese 0.011mg 0.23mg 10%
Vitamin B5 0.34mg 0.035mg 6%
Folate 21µg 0µg 5%
Vitamin B6 0.08mg 0.026mg 4%
Copper 0.036mg 0.072mg 4%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.657g 0.004g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Carbs 2.22g 12.65g 3%
Calories 356kcal 288kcal 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.03mg 0.011mg 2%
Vitamin B3 0.063mg 0.425mg 2%
Vitamin E 0.24mg 0mg 2%
Iron 0.24mg 0.12mg 2%
Potassium 121mg 148mg 1%
Net carbs 2.22g 12.65g N/A
Sugar 2.22g 12.65g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +41466.7%
Contains more FatsFats +45633.3%
Contains more CarbsCarbs +469.8%
Contains more WaterWater +26.8%
Contains more OtherOther +779.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +77370%
Contains more Poly. FatPolyunsaturated fat +16325%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.