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  6. Gouda cheese vs. Vanilla extract

Gouda cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between Gouda cheese and Vanilla extract

  • Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Vanilla extract.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% more.
  • Vanilla extract contains less Cholesterol.

The food varieties used in the comparison are Cheese, gouda and Vanilla extract.

Infographic

Gouda cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Vanilla extract
Vanilla extract
Contains more Calcium +6263.6%
Contains more Iron +100%
Contains more Magnesium +141.7%
Contains more Phosphorus +9000%
Contains more Zinc +3445.5%
Contains more Selenium +∞%
Contains more Potassium +22.3%
Contains less Sodium -98.9%
Contains more Copper +100%
Contains more Manganese +1990.9%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +6263.6%
Contains more Iron +100%
Contains more Magnesium +141.7%
Contains more Phosphorus +9000%
Contains more Zinc +3445.5%
Contains more Selenium +∞%
Contains more Potassium +22.3%
Contains less Sodium -98.9%
Contains more Copper +100%
Contains more Manganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
10
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +251.6%
Contains more Vitamin B5 +871.4%
Contains more Vitamin B6 +207.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +574.6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +251.6%
Contains more Vitamin B5 +871.4%
Contains more Vitamin B6 +207.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +574.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
3
Vanilla extract
Vanilla extract
Contains more Protein +41466.7%
Contains more Fats +45633.3%
Contains more Carbs +469.8%
Contains more Water +26.8%
Contains more Other +779.4%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +41466.7%
Contains more Fats +45633.3%
Contains more Carbs +469.8%
Contains more Water +26.8%
Contains more Other +779.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +77370%
Contains more Polyunsaturated fat +16325%
Contains less Saturated Fat -99.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +77370%
Contains more Polyunsaturated fat +16325%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Vanilla extract Opinion
Net carbs 2.22g 12.65g Vanilla extract
Protein 24.94g 0.06g Gouda cheese
Fats 27.44g 0.06g Gouda cheese
Carbs 2.22g 12.65g Vanilla extract
Calories 356kcal 288kcal Gouda cheese
Sugar 2.22g 12.65g Gouda cheese
Calcium 700mg 11mg Gouda cheese
Iron 0.24mg 0.12mg Gouda cheese
Magnesium 29mg 12mg Gouda cheese
Phosphorus 546mg 6mg Gouda cheese
Potassium 121mg 148mg Vanilla extract
Sodium 819mg 9mg Vanilla extract
Zinc 3.9mg 0.11mg Gouda cheese
Copper 0.036mg 0.072mg Vanilla extract
Manganese 0.011mg 0.23mg Vanilla extract
Selenium 14.5µg 0µg Gouda cheese
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.011mg Gouda cheese
Vitamin B2 0.334mg 0.095mg Gouda cheese
Vitamin B3 0.063mg 0.425mg Vanilla extract
Vitamin B5 0.34mg 0.035mg Gouda cheese
Vitamin B6 0.08mg 0.026mg Gouda cheese
Folate 21µg 0µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Vanilla extract
Saturated Fat 17.614g 0.01g Vanilla extract
Monounsaturated Fat 7.747g 0.01g Gouda cheese
Polyunsaturated fat 0.657g 0.004g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
3%
Vanilla extract
Minerals Daily Need Coverage Score
79%
Gouda cheese
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 17.604g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 10.43g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $4)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.