Graham cracker vs. Angel food cake — In-Depth Nutrition Comparison
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How are graham cracker and angel food cake different?
- Graham cracker is higher in iron, manganese, vitamin B3, folate, vitamin B1, copper, and vitamin B6; however, angel food cake is richer in phosphorus and vitamin B2.
- Daily need coverage for iron for graham cracker is 41% higher.
- Graham cracker contains 12 times more manganese than angel food cake. While graham cracker contains 1.019mg of manganese, angel food cake contains only 0.085mg.
- Graham cracker has less sodium.
Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, angelfood, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +626.9% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +1271.4% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +1098.8% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.8% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +403.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.085mg | 41% |
| Iron | 3.78mg | 0.52mg | 41% |
| Polyunsaturated fat | 5.388g | 0.367g | 33% |
| Vitamin B3 | 4.439mg | 0.883mg | 22% |
| Phosphorus | 185mg | 324mg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 0.8g | 15% |
| Folate | 91µg | 35µg | 14% |
| Vitamin B1 | 0.265mg | 0.102mg | 14% |
| Sodium | 459mg | 749mg | 13% |
| Vitamin B2 | 0.317mg | 0.491mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 0.031mg | 10% |
| Copper | 0.17mg | 0.078mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Calories | 430kcal | 258kcal | 9% |
| Zinc | 0.96mg | 0.07mg | 8% |
| Fiber | 3.4g | 1.5g | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Carbs | 77.66g | 57.8g | 7% |
| Saturated fat | 1.633g | 0.121g | 7% |
| Monounsaturated fat | 2.509g | 0.071g | 6% |
| Calcium | 77mg | 140mg | 6% |
| Vitamin B5 | 0.42mg | 0.198mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Selenium | 6.3µg | 7.3µg | 2% |
| Potassium | 170mg | 93mg | 2% |
| Protein | 6.69g | 5.9g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 56.3g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +1225% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +879.4% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +3433.8% |
| Contains more Poly. FatPolyunsaturated fat | +1368.1% |
| Contains less Sat. FatSaturated fat | -92.6% |
