Graham cracker vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between graham cracker and brown sugar?
- Graham cracker is richer than brown sugar in manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber.
- Graham cracker's daily need coverage for manganese is 42% more.
- The amount of sodium in brown sugar is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +432.4% |
| Contains more CopperCopper | +261.7% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +4525% |
| Contains more ManganeseManganese | +1492.2% |
| Contains more SeleniumSelenium | +425% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3935.5% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9000% |
| Contains more CholineCholine | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.064mg | 42% |
| Iron | 3.78mg | 0.71mg | 38% |
| Polyunsaturated fat | 5.388g | 0g | 36% |
| Vitamin B3 | 4.439mg | 0.11mg | 27% |
| Phosphorus | 185mg | 4mg | 26% |
| Vitamin B2 | 0.317mg | 0mg | 24% |
| Folate | 91µg | 1µg | 23% |
| Vitamin B1 | 0.265mg | 0mg | 22% |
| Sodium | 459mg | 28mg | 19% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 0g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.17mg | 0.047mg | 14% |
| Protein | 6.69g | 0.12g | 13% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Selenium | 6.3µg | 1.2µg | 9% |
| Vitamin B6 | 0.156mg | 0.041mg | 9% |
| Zinc | 0.96mg | 0.03mg | 8% |
| Saturated fat | 1.633g | 0g | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Carbs | 77.66g | 98.09g | 7% |
| Monounsaturated fat | 2.509g | 0g | 6% |
| Vitamin B5 | 0.42mg | 0.132mg | 6% |
| Calories | 430kcal | 380kcal | 3% |
| Choline | 5.9mg | 2.3mg | 1% |
| Potassium | 170mg | 133mg | 1% |
| Calcium | 77mg | 83mg | 1% |
| Net carbs | 74.26g | 98.09g | N/A |
| Sugar | 24.85g | 97.02g | N/A |
| Trans fat | 0.055g | N/A | |
| Fructose | 0.99g | 1.11g | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5475% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +153% |
| Contains more OtherOther | +268.9% |
| Contains more CarbsCarbs | +26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +314.4% |
| Contains more GlucoseGlucose | +29.8% |
| Contains more FructoseFructose | +12.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
