Graham cracker vs. Crab — In-Depth Nutrition Comparison
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The main differences between graham cracker and crab
- Graham cracker has more manganese, iron, vitamin B1, and vitamin B2; however, crab has more vitamin B12, copper, selenium, zinc, and choline.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Crab has 14 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while crab has 0.074mg.
- Graham cracker has a higher glycemic index than crab.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +656% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +1277% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more SeleniumSelenium | +581% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1052.2% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more FolateFolate | +78.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1271.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.17mg | 0.814mg | 72% |
| Selenium | 6.3µg | 42.9µg | 67% |
| Iron | 3.78mg | 0.5mg | 41% |
| Manganese | 1.019mg | 0.074mg | 41% |
| Polyunsaturated fat | 5.388g | 0.258g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Carbs | 77.66g | 0g | 26% |
| Zinc | 0.96mg | 3.81mg | 26% |
| Protein | 6.69g | 17.88g | 22% |
| Vitamin B1 | 0.265mg | 0.023mg | 20% |
| Starch | 46.56g | 0g | 19% |
| Vitamin B2 | 0.317mg | 0.093mg | 17% |
| Calories | 430kcal | 83kcal | 17% |
| Fats | 10.6g | 0.74g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 5.9mg | 80.9mg | 14% |
| Vitamin K | 14.3µg | 0.3µg | 12% |
| Vitamin B5 | 0.42mg | 0.997mg | 12% |
| Vitamin B3 | 4.439mg | 2.747mg | 11% |
| Folate | 91µg | 51µg | 10% |
| Phosphorus | 185mg | 234mg | 7% |
| Saturated fat | 1.633g | 0.201g | 7% |
| Monounsaturated fat | 2.509g | 0.129g | 6% |
| Sodium | 459mg | 563mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 170mg | 259mg | 3% |
| Vitamin E | 1.51mg | 1.84mg | 2% |
| Calcium | 77mg | 91mg | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Fructose | 0.99g | 0g | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.156mg | 0.156mg | 0% |
| Trans fat | 0.055g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1332.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +167.3% |
| Contains more WaterWater | +2250.7% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1845% |
| Contains more Poly. FatPolyunsaturated fat | +1988.4% |
| Contains less Sat. FatSaturated fat | -87.7% |
