Graham cracker vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Differences between graham cracker and english muffins, plain, enriched, with ca prop (includes sourdough)
- Graham cracker has more manganese, phosphorus, vitamin K, vitamin E, vitamin B6, and vitamin B2, while english muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, vitamin B1, and calcium.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for selenium is 29% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 12 times less vitamin K than graham cracker. Graham cracker contains 14.3µg of vitamin K, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 1.2µg.
- The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +56% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more ManganeseManganese | +101.8% |
| Contains more CalciumCalcium | +111.7% |
| Contains more SeleniumSelenium | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +387.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +1091.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.388g | 0.498g | 33% |
| Selenium | 6.3µg | 22.4µg | 29% |
| Manganese | 1.019mg | 0.505mg | 22% |
| Vitamin B1 | 0.265mg | 0.477mg | 18% |
| Methionine | 153mg | 15% | |
| Fats | 10.6g | 1.69g | 14% |
| Phosphorus | 185mg | 92mg | 13% |
| Carbs | 77.66g | 44.17g | 11% |
| Vitamin K | 14.3µg | 1.2µg | 11% |
| Calories | 430kcal | 227kcal | 10% |
| Calcium | 77mg | 163mg | 9% |
| Vitamin E | 1.51mg | 0.31mg | 8% |
| Vitamin B6 | 0.156mg | 0.054mg | 8% |
| Vitamin B2 | 0.317mg | 0.25mg | 5% |
| Monounsaturated fat | 2.509g | 0.383g | 5% |
| Protein | 6.69g | 8.87g | 4% |
| Saturated fat | 1.633g | 0.733g | 4% |
| Starch | 46.56g | 37.2g | 4% |
| Copper | 0.17mg | 0.135mg | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Iron | 3.78mg | 4mg | 3% |
| Choline | 5.9mg | 16mg | 2% |
| Potassium | 170mg | 109mg | 2% |
| Vitamin B3 | 4.439mg | 4.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.42mg | 0.363mg | 1% |
| Folate | 91µg | 94µg | 1% |
| Sodium | 459mg | 425mg | 1% |
| Zinc | 0.96mg | 1.05mg | 1% |
| Net carbs | 74.26g | 40.67g | N/A |
| Sugar | 24.85g | 3.53g | N/A |
| Fiber | 3.4g | 3.5g | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.99g | 0.69g | 0% |
| Omega-3 - ALA | 0.599g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +527.2% |
| Contains more CarbsCarbs | +75.8% |
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +1185% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +555.1% |
| Contains more Poly. FatPolyunsaturated fat | +981.9% |
| Contains less Sat. FatSaturated fat | -55.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +25.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +57.6% |
| Contains more FructoseFructose | +43.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g