Graham cracker vs. English muffins — In-Depth Nutrition Comparison
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Differences between Graham cracker and English muffins
- Graham cracker has more Manganese, Phosphorus, Vitamin K, Vitamin E , Vitamin B6, and Vitamin B2, while English muffins has more Selenium, Vitamin B1, and Calcium.
- English muffins' daily need coverage for Selenium is 29% higher.
- English muffins contain 12 times less Vitamin K than Graham cracker. Graham cracker contains 14.3µg of Vitamin K, while English muffins contain 1.2µg.
- The amount of Saturated Fat in English muffins are lower.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+56%
Contains
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Copper
+25.9%
Contains
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Manganese
+101.8%
Contains
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Calcium
+111.7%
Contains
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Selenium
+255.6%
Equal in Iron - 4
Equal in Sodium - 425
Equal in Zinc - 1.05
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+56%
Contains
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Copper
+25.9%
Contains
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Manganese
+101.8%
Contains
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Calcium
+111.7%
Contains
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Selenium
+255.6%
Equal in Iron - 4
Equal in Sodium - 425
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+387.1%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+15.7%
Contains
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Vitamin B6
+188.9%
Contains
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Vitamin K
+1091.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.07
Equal in Folate - 94
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+387.1%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+15.7%
Contains
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Vitamin B6
+188.9%
Contains
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Vitamin K
+1091.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.07
Equal in Folate - 94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+527.2%
Contains
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Carbs
+75.8%
Contains
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Protein
+32.6%
Contains
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Water
+1185%
Equal in Other - 1.71
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Fats
+527.2%
Contains
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Carbs
+75.8%
Contains
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Protein
+32.6%
Contains
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Water
+1185%
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+981.9%
Contains
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Saturated Fat
-55.1%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+981.9%
Contains
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Saturated Fat
-55.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+25.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+57.6%
Contains
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Fructose
+43.5%
Contains
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Maltose
+∞%
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Contains
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Starch
+25.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+57.6%
Contains
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Fructose
+43.5%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 40.67g |
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| Protein | 6.69g | 8.87g |
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| Fats | 10.6g | 1.69g |
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| Carbs | 77.66g | 44.17g |
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| Calories | 430kcal | 227kcal |
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| Starch | 46.56g | 37.2g |
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| Fructose | 0.99g | 0.69g |
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| Sugar | 24.85g | 3.53g |
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| Fiber | 3.4g | 3.5g |
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| Calcium | 77mg | 163mg |
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| Iron | 3.78mg | 4mg |
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| Magnesium | 40mg | 24mg |
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| Phosphorus | 185mg | 92mg |
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| Potassium | 170mg | 109mg |
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| Sodium | 459mg | 425mg |
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| Zinc | 0.96mg | 1.05mg |
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| Copper | 0.17mg | 0.135mg |
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| Manganese | 1.019mg | 0.505mg |
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| Selenium | 6.3µg | 22.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.265mg | 0.477mg |
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| Vitamin B2 | 0.317mg | 0.25mg |
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| Vitamin B3 | 4.439mg | 4.07mg |
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| Vitamin B5 | 0.42mg | 0.363mg |
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| Vitamin B6 | 0.156mg | 0.054mg |
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| Folate | 91µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 14.3µg | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 1.633g | 0.733g |
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| Monounsaturated Fat | 2.509g | 0.383g |
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| Polyunsaturated fat | 5.388g | 0.498g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.599g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
60%
58%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 21.32g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.