Graham cracker vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and foie gras
- Graham cracker has more manganese and vitamin B1; however, foie gras is higher in vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5.
- Foie gras covers your daily vitamin B12 needs 392% more than graham cracker.
- Foie gras contains 8 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while foie gras contains 0.12mg.
- Graham cracker has less saturated fat.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +749.2% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +135.3% |
| Contains more SeleniumSelenium | +598.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +1563% |
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +313.6% |
| Contains more WaterWater | +992.6% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +541.4% |
| Contains more Mono. FatMonounsaturated fat | +920.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 6.3µg | 44µg | 69% |
| Saturated fat | 1.633g | 14.45g | 58% |
| Monounsaturated fat | 2.509g | 25.61g | 58% |
| Fats | 10.6g | 43.84g | 51% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.019mg | 0.12mg | 39% |
| Polyunsaturated fat | 5.388g | 0.84g | 30% |
| Copper | 0.17mg | 0.4mg | 26% |
| Carbs | 77.66g | 4.67g | 24% |
| Iron | 3.78mg | 5.5mg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B5 | 0.42mg | 1.2mg | 16% |
| Vitamin B1 | 0.265mg | 0.088mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 4.439mg | 2.51mg | 12% |
| Sodium | 459mg | 697mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Protein | 6.69g | 11.4g | 9% |
| Folate | 91µg | 60µg | 8% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Magnesium | 40mg | 13mg | 6% |
| Calories | 430kcal | 462kcal | 2% |
| Phosphorus | 185mg | 200mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.317mg | 0.299mg | 1% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 138mg | 1% |
| Choline | 5.9mg | 1% | |
| Calcium | 77mg | 70mg | 1% |
| Net carbs | 74.26g | 4.67g | N/A |
| Sugar | 24.85g | N/A | |
| Zinc | 0.96mg | 0.92mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
137%
Minerals Daily Need Coverage Score
60%
84%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 12.817g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.