Graham cracker vs. Halva — In-Depth Nutrition Comparison
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Significant differences between graham cracker and halva
- Graham cracker has more vitamin B2 and vitamin B3; however, halva is richer in copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B1.
- Halva covers your daily copper needs 115% more than graham cracker.
- Halva has 4 times less vitamin B2 than graham cracker. Graham cracker has 0.317mg of vitamin B2, while halva has 0.088mg.
- Halva contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of halva is 55.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +445% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +607.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.2% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.17mg | 1.202mg | 115% |
| Phosphorus | 185mg | 607mg | 60% |
| Magnesium | 40mg | 218mg | 42% |
| Zinc | 0.96mg | 4.32mg | 31% |
| Polyunsaturated fat | 5.388g | 8.481g | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.317mg | 0.088mg | 18% |
| Fats | 10.6g | 21.52g | 17% |
| Vitamin B6 | 0.156mg | 0.348mg | 15% |
| Monounsaturated fat | 2.509g | 8.194g | 14% |
| Vitamin B1 | 0.265mg | 0.424mg | 13% |
| Protein | 6.69g | 12.49g | 12% |
| Vitamin K | 14.3µg | 12% | |
| Saturated fat | 1.633g | 4.127g | 11% |
| Sodium | 459mg | 195mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B3 | 4.439mg | 2.856mg | 10% |
| Iron | 3.78mg | 4.53mg | 9% |
| Selenium | 6.3µg | 11.5µg | 9% |
| Folate | 91µg | 65µg | 7% |
| Carbs | 77.66g | 60.49g | 6% |
| Manganese | 1.019mg | 0.873mg | 6% |
| Vitamin B5 | 0.42mg | 0.174mg | 5% |
| Fiber | 3.4g | 4.5g | 4% |
| Calcium | 77mg | 33mg | 4% |
| Calories | 430kcal | 469kcal | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 5.9mg | 1% | |
| Potassium | 170mg | 187mg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.26g | 55.99g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +103% |
| Contains more OtherOther | +10.2% |
~equal in
Water
~3.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +226.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
