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  6. Graham cracker vs. Hush puppies

Graham cracker vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between graham cracker and hush puppies

  • Graham cracker has more manganese, copper, vitamin B3, and iron, while hush puppies have more calcium, selenium, vitamin B12, and vitamin K.
  • Graham cracker covers your daily need for manganese, 35% more than hush puppies.
  • Graham cracker contains 3 times more copper than hush puppies. While graham cracker contains 0.17mg of copper, hush puppies contain only 0.066mg.
  • The amount of sodium in graham cracker is lower.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Hush puppies, prepared from recipe.

Infographic

Graham cracker vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +24.3%
Contains more CopperCopper +157.6%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +363.2%
Contains more CalciumCalcium +261%
Contains more SeleniumSelenium +150.8%
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin EVitamin E +19.8%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +65%
Contains more CholineCholine +454.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.332mg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Graham cracker Hush puppies DV% diff.
Manganese 1.019mg 0.22mg 35%
Calcium 77mg 278mg 20%
Starch 46.56g 19%
Selenium 6.3µg 15.8µg 17%
Cholesterol 0mg 45mg 15%
Polyunsaturated fat 5.388g 7.219g 12%
Copper 0.17mg 0.066mg 12%
Carbs 77.66g 46g 11%
Vitamin B3 4.439mg 2.782mg 10%
Iron 3.78mg 3.04mg 9%
Sodium 459mg 668mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin K 14.3µg 23.6µg 8%
Vitamin B1 0.265mg 0.352mg 7%
Vitamin A 0µg 41µg 5%
Calories 430kcal 337kcal 5%
Choline 5.9mg 32.7mg 5%
Magnesium 40mg 24mg 4%
Fats 10.6g 13.5g 4%
Vitamin B6 0.156mg 0.102mg 4%
Zinc 0.96mg 0.66mg 3%
Fiber 3.4g 2.8g 2%
Saturated fat 1.633g 2.108g 2%
Vitamin E 1.51mg 1.26mg 2%
Monounsaturated fat 2.509g 3.263g 2%
Protein 6.69g 7.7g 2%
Fructose 0.99g 1%
Folate 91µg 89µg 1%
Vitamin B5 0.42mg 0.357mg 1%
Vitamin B2 0.317mg 0.332mg 1%
Phosphorus 185mg 189mg 1%
Potassium 170mg 144mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 74.26g 43.2g N/A
Sugar 24.85g 2.03g N/A
Trans fat 0.055g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +68.8%
Contains more ProteinProtein +15.1%
Contains more FatsFats +27.4%
Contains more WaterWater +755.5%
Contains more OtherOther +128.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.