Graham cracker vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and hush puppies
- Graham cracker has more manganese, copper, vitamin B3, and iron, while hush puppies have more calcium, selenium, vitamin B12, and vitamin K.
- Graham cracker covers your daily need for manganese, 35% more than hush puppies.
- Graham cracker contains 3 times more copper than hush puppies. While graham cracker contains 0.17mg of copper, hush puppies contain only 0.066mg.
- The amount of sodium in graham cracker is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +363.2% |
| Contains more CalciumCalcium | +261% |
| Contains more SeleniumSelenium | +150.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +65% |
| Contains more CholineCholine | +454.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +68.8% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +755.5% |
| Contains more OtherOther | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.22mg | 35% |
| Calcium | 77mg | 278mg | 20% |
| Starch | 46.56g | 19% | |
| Selenium | 6.3µg | 15.8µg | 17% |
| Cholesterol | 0mg | 45mg | 15% |
| Polyunsaturated fat | 5.388g | 7.219g | 12% |
| Copper | 0.17mg | 0.066mg | 12% |
| Carbs | 77.66g | 46g | 11% |
| Vitamin B3 | 4.439mg | 2.782mg | 10% |
| Iron | 3.78mg | 3.04mg | 9% |
| Sodium | 459mg | 668mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin K | 14.3µg | 23.6µg | 8% |
| Vitamin B1 | 0.265mg | 0.352mg | 7% |
| Vitamin A | 0µg | 41µg | 5% |
| Calories | 430kcal | 337kcal | 5% |
| Choline | 5.9mg | 32.7mg | 5% |
| Magnesium | 40mg | 24mg | 4% |
| Fats | 10.6g | 13.5g | 4% |
| Vitamin B6 | 0.156mg | 0.102mg | 4% |
| Zinc | 0.96mg | 0.66mg | 3% |
| Fiber | 3.4g | 2.8g | 2% |
| Saturated fat | 1.633g | 2.108g | 2% |
| Vitamin E | 1.51mg | 1.26mg | 2% |
| Monounsaturated fat | 2.509g | 3.263g | 2% |
| Protein | 6.69g | 7.7g | 2% |
| Fructose | 0.99g | 1% | |
| Folate | 91µg | 89µg | 1% |
| Vitamin B5 | 0.42mg | 0.357mg | 1% |
| Vitamin B2 | 0.317mg | 0.332mg | 1% |
| Phosphorus | 185mg | 189mg | 1% |
| Potassium | 170mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.26g | 43.2g | N/A |
| Sugar | 24.85g | 2.03g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 22.82g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.475g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.