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  6. Graham cracker vs. Italian sausage raw

Graham cracker vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are graham cracker and italian sausage raw different?

  • Graham cracker is higher in manganese, iron, folate, and fiber; however, italian sausage raw is richer in vitamin B12, selenium, and vitamin B1.
  • Daily need coverage for saturated fat for italian sausage raw is 48% higher.
  • Graham cracker has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than graham cracker (74).

Cookies, graham crackers, plain or honey (includes cinnamon) and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Graham cracker vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +327.8%
Contains more IronIron +220.3%
Contains more CopperCopper +112.5%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +1656.9%
Contains more PotassiumPotassium +48.8%
Contains more ZincZinc +86.5%
Contains more SeleniumSelenium +293.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1037.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Graham cracker Italian sausage raw DV% diff.
Saturated fat 1.633g 11.27g 44%
Manganese 1.019mg 0.058mg 42%
Vitamin B12 0µg 0.91µg 38%
Selenium 6.3µg 24.8µg 34%
Iron 3.78mg 1.18mg 33%
Fats 10.6g 31.33g 32%
Monounsaturated fat 2.509g 14.34g 30%
Carbs 77.66g 0.65g 26%
Cholesterol 0mg 76mg 25%
Vitamin B1 0.265mg 0.568mg 25%
Folate 91µg 8µg 21%
Starch 46.56g 19%
Protein 6.69g 14.25g 15%
Fiber 3.4g 0g 14%
Vitamin K 14.3µg 12%
Sodium 459mg 731mg 12%
Vitamin B6 0.156mg 0.3mg 11%
Vitamin B2 0.317mg 0.168mg 11%
Copper 0.17mg 0.08mg 10%
Vitamin E 1.51mg 10%
Polyunsaturated fat 5.388g 4.03g 9%
Zinc 0.96mg 1.79mg 8%
Vitamin B3 4.439mg 3.25mg 7%
Phosphorus 185mg 142mg 6%
Calcium 77mg 18mg 6%
Magnesium 40mg 14mg 6%
Calories 430kcal 346kcal 4%
Vitamin B5 0.42mg 0.51mg 2%
Potassium 170mg 253mg 2%
Vitamin C 0mg 2mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 74.26g 0.65g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11847.7%
Contains more ProteinProtein +113%
Contains more FatsFats +195.6%
Contains more WaterWater +1406.8%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains more Mono. FatMonounsaturated fat +471.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.