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Graham cracker vs. Lime — In-Depth Nutrition Comparison

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Important differences between graham cracker and lime

  • Graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, and copper; however, lime has more vitamin C.
  • Graham cracker's daily need coverage for manganese is 44% more.
  • Graham cracker has 230 times more sodium than lime. Graham cracker has 459mg of sodium, while lime has 2mg.
  • Graham cracker has a higher glycemic index than lime.

The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Limes, raw.

Infographic

Graham cracker vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +530%
Contains more CopperCopper +161.5%
Contains more ZincZinc +772.7%
Contains more PhosphorusPhosphorus +927.8%
Contains more ManganeseManganese +12637.5%
Contains more SeleniumSelenium +1475%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +586.4%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +1485%
Contains more Vitamin B3Vitamin B3 +2119.5%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +262.8%
Contains more Vitamin KVitamin K +2283.3%
Contains more FolateFolate +1037.5%
Contains more CholineCholine +15.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +855.7%
Contains more FatsFats +5200%
Contains more CarbsCarbs +636.8%
Contains more OtherOther +453.3%
Contains more WaterWater +2503.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +13105.3%
Contains more Poly. FatPolyunsaturated fat +9696.4%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Lime DV% diff.
Manganese 1.019mg 0.008mg 44%
Iron 3.78mg 0.6mg 40%
Polyunsaturated fat 5.388g 0.055g 36%
Vitamin C 0mg 29.1mg 32%
Vitamin B3 4.439mg 0.2mg 26%
Phosphorus 185mg 18mg 24%
Vitamin B2 0.317mg 0.02mg 23%
Carbs 77.66g 10.54g 22%
Folate 91µg 8µg 21%
Vitamin B1 0.265mg 0.03mg 20%
Calories 430kcal 30kcal 20%
Sodium 459mg 2mg 20%
Starch 46.56g 19%
Fats 10.6g 0.2g 16%
Copper 0.17mg 0.065mg 12%
Protein 6.69g 0.7g 12%
Vitamin K 14.3µg 0.6µg 11%
Selenium 6.3µg 0.4µg 11%
Vitamin E 1.51mg 0.22mg 9%
Vitamin B6 0.156mg 0.043mg 9%
Zinc 0.96mg 0.11mg 8%
Magnesium 40mg 6mg 8%
Saturated fat 1.633g 0.022g 7%
Monounsaturated fat 2.509g 0.019g 6%
Vitamin B5 0.42mg 0.217mg 4%
Calcium 77mg 33mg 4%
Fiber 3.4g 2.8g 2%
Potassium 170mg 102mg 2%
Fructose 0.99g 1%
Net carbs 74.26g 7.74g N/A
Sugar 24.85g 1.69g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.055g 0g N/A
Choline 5.9mg 5.1mg 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
12%
Lime
Minerals Daily Need Coverage Score
60%
Graham cracker
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 23.16g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 1.611g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 42)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $0.5)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.