Graham cracker vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between graham cracker and lobster Raw
- Graham cracker has more iron, manganese, vitamin B2, and vitamin B1; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
- Lobster Raw covers your daily copper needs 131% more than graham cracker.
- Lobster Raw has 23 times less vitamin B2 than graham cracker. Graham cracker has 0.317mg of vitamin B2, while lobster Raw has 0.014mg.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1353.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +1719.6% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +693.5% |
| Contains more ZincZinc | +267.7% |
| Contains more SeleniumSelenium | +909.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.6% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +2164.3% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +810% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1091.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.17mg | 1.349mg | 131% |
| Selenium | 6.3µg | 63.6µg | 104% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Iron | 3.78mg | 0.26mg | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Manganese | 1.019mg | 0.056mg | 42% |
| Polyunsaturated fat | 5.388g | 0.296g | 34% |
| Carbs | 77.66g | 0g | 26% |
| Vitamin B2 | 0.317mg | 0.014mg | 23% |
| Zinc | 0.96mg | 3.53mg | 23% |
| Vitamin B5 | 0.42mg | 1.449mg | 21% |
| Vitamin B1 | 0.265mg | 0.02mg | 20% |
| Folate | 91µg | 10µg | 20% |
| Protein | 6.69g | 16.52g | 20% |
| Starch | 46.56g | 0g | 19% |
| Vitamin B3 | 4.439mg | 1.591mg | 18% |
| Calories | 430kcal | 77kcal | 18% |
| Fats | 10.6g | 0.75g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 5.9mg | 70.3mg | 12% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Saturated fat | 1.633g | 0.181g | 7% |
| Monounsaturated fat | 2.509g | 0.22g | 6% |
| Vitamin B6 | 0.156mg | 0.104mg | 4% |
| Vitamin E | 1.51mg | 0.87mg | 4% |
| Phosphorus | 185mg | 161mg | 3% |
| Sodium | 459mg | 423mg | 2% |
| Fructose | 0.99g | 0g | 1% |
| Potassium | 170mg | 200mg | 1% |
| Calcium | 77mg | 84mg | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 40mg | 38mg | 0% |
| Sugar | 24.85g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1313.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +146.9% |
| Contains more WaterWater | +2287.9% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1040.5% |
| Contains more Poly. FatPolyunsaturated fat | +1720.3% |
| Contains less Sat. FatSaturated fat | -88.9% |