Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Graham cracker
  5. Compare
  6. Graham cracker vs. Melon

Graham cracker vs. Melon — In-Depth Nutrition Comparison

Compare

What are the main differences between graham cracker and melon?

  • Graham cracker is richer in iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and copper, yet melon is richer in vitamin C.
  • Graham cracker's daily need coverage for iron is 43% higher.
  • Graham cracker has 51 times more sodium than melon. Graham cracker has 459mg of sodium, while melon has 9mg.
  • Melon has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Melons, casaba, raw types in this comparison.

Infographic

Graham cracker vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +600%
Contains more IronIron +1011.8%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1271.4%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +2811.4%
Contains more SeleniumSelenium +1475%
Contains less SodiumSodium -98%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin EVitamin E +2920%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +922.6%
Contains more Vitamin B3Vitamin B3 +1813.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin KVitamin K +472%
Contains more FolateFolate +1037.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +28.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Melon DV% diff.
Manganese 1.019mg 0.035mg 43%
Iron 3.78mg 0.34mg 43%
Polyunsaturated fat 5.388g 0.039g 36%
Phosphorus 185mg 5mg 26%
Vitamin B3 4.439mg 0.232mg 26%
Vitamin C 0mg 21.8mg 24%
Carbs 77.66g 6.58g 24%
Vitamin B2 0.317mg 0.031mg 22%
Folate 91µg 8µg 21%
Vitamin B1 0.265mg 0.015mg 21%
Sodium 459mg 9mg 20%
Calories 430kcal 28kcal 20%
Starch 46.56g 19%
Fats 10.6g 0.1g 16%
Copper 0.17mg 0.06mg 12%
Protein 6.69g 1.11g 11%
Selenium 6.3µg 0.4µg 11%
Fiber 3.4g 0.9g 10%
Vitamin E 1.51mg 0.05mg 10%
Vitamin K 14.3µg 2.5µg 10%
Zinc 0.96mg 0.07mg 8%
Saturated fat 1.633g 0.025g 7%
Calcium 77mg 11mg 7%
Magnesium 40mg 11mg 7%
Vitamin B5 0.42mg 0.084mg 7%
Monounsaturated fat 2.509g 0.002g 6%
Fructose 0.99g 1%
Vitamin B6 0.156mg 0.163mg 1%
Net carbs 74.26g 5.68g N/A
Potassium 170mg 182mg 0%
Sugar 24.85g 5.69g N/A
Trans fat 0.055g 0g N/A
Choline 5.9mg 7.6mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +502.7%
Contains more FatsFats +10500%
Contains more CarbsCarbs +1080.2%
Contains more OtherOther +361.1%
Contains more WaterWater +2609.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +125350%
Contains more Poly. FatPolyunsaturated fat +13715.4%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry
Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.