Graham cracker vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Differences between graham cracker and oyster breaded and fried
- Graham cracker has more manganese, vitamin B3, folate, and vitamin B1, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 783% higher.
- Oyster breaded and fried contains 3 times less folate than graham cracker. Graham cracker contains 91µg of folate, while oyster breaded and fried contains 31µg.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +108% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +2425.9% |
| Contains more ZincZinc | +8976% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +568.3% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +1809.1% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.96mg | 87.13mg | 783% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.17mg | 4.294mg | 458% |
| Selenium | 6.3µg | 66.5µg | 109% |
| Iron | 3.78mg | 6.95mg | 40% |
| Cholesterol | 0mg | 71mg | 24% |
| Manganese | 1.019mg | 0.49mg | 23% |
| Carbs | 77.66g | 11.62g | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.65mg | 17% |
| Folate | 91µg | 31µg | 15% |
| Polyunsaturated fat | 5.388g | 3.313g | 14% |
| Fiber | 3.4g | 14% | |
| Calories | 430kcal | 199kcal | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B1 | 0.265mg | 0.15mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.317mg | 0.202mg | 9% |
| Saturated fat | 1.633g | 3.197g | 7% |
| Vitamin B6 | 0.156mg | 0.064mg | 7% |
| Monounsaturated fat | 2.509g | 4.702g | 5% |
| Protein | 6.69g | 8.77g | 4% |
| Magnesium | 40mg | 58mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 185mg | 159mg | 4% |
| Vitamin B5 | 0.42mg | 0.27mg | 3% |
| Fats | 10.6g | 12.58g | 3% |
| Sodium | 459mg | 417mg | 2% |
| Potassium | 170mg | 244mg | 2% |
| Calcium | 77mg | 62mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 11.62g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
167%
Minerals Daily Need Coverage Score
60%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 1.564g)
Which food is cheaper?
Graham cracker is cheaper (difference - $3)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.