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Graham cracker vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between graham cracker and chili Pepper

  • Graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1, while chili Pepper have more vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than graham cracker.
  • Graham cracker contains 66 times more sodium than chili Pepper. While graham cracker contains 459mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Peppers, hot chili, green, raw.

Infographic

Graham cracker vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +327.8%
Contains more IronIron +215%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +302.2%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +1160%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B3Vitamin B3 +367.3%
Contains more Vitamin B5Vitamin B5 +588.5%
Contains more FolateFolate +295.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more CholineCholine +88.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +234.5%
Contains more FatsFats +5200%
Contains more CarbsCarbs +720.9%
Contains more OtherOther +176.7%
Contains more WaterWater +2488.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +22709.1%
Contains more Poly. FatPolyunsaturated fat +4843.1%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Chili Pepper
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Polyunsaturated fat 5.388g 0.109g 35%
Manganese 1.019mg 0.237mg 34%
Iron 3.78mg 1.2mg 32%
Carbs 77.66g 9.46g 23%
Vitamin B3 4.439mg 0.95mg 22%
Sodium 459mg 7mg 20%
Phosphorus 185mg 46mg 20%
Calories 430kcal 40kcal 20%
Starch 46.56g 19%
Folate 91µg 23µg 17%
Vitamin B2 0.317mg 0.09mg 17%
Fats 10.6g 0.2g 16%
Vitamin B1 0.265mg 0.09mg 15%
Selenium 6.3µg 0.5µg 11%
Protein 6.69g 2g 9%
Vitamin B6 0.156mg 0.278mg 9%
Fiber 3.4g 1.5g 8%
Vitamin B5 0.42mg 0.061mg 7%
Vitamin A 0µg 59µg 7%
Saturated fat 1.633g 0.021g 7%
Monounsaturated fat 2.509g 0.011g 6%
Zinc 0.96mg 0.3mg 6%
Calcium 77mg 18mg 6%
Vitamin E 1.51mg 0.69mg 5%
Potassium 170mg 340mg 5%
Magnesium 40mg 25mg 4%
Fructose 0.99g 1%
Choline 5.9mg 11.1mg 1%
Net carbs 74.26g 7.96g N/A
Sugar 24.85g 5.1g N/A
Copper 0.17mg 0.174mg 0%
Vitamin K 14.3µg 14.3µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
79%
Chili Pepper
Minerals Daily Need Coverage Score
60%
Graham cracker
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.