Graham cracker vs. Pork jowl — In-Depth Nutrition Comparison
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How are graham cracker and pork jowl different?
- Graham cracker is richer in manganese, iron, folate, copper, phosphorus, and fiber, while pork jowl is higher in vitamin B12.
- Pork jowl covers your daily need for saturated fat, 118% more than graham cracker.
- Pork jowl is lower in sodium.
- Graham cracker has a higher glycemic index (74) than pork jowl (0).
Cookies, graham crackers, plain or honey (includes cinnamon) and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +1825% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more ManganeseManganese | +20280% |
| Contains more SeleniumSelenium | +320% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +420.7% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 25.26g | 107% |
| Fats | 10.6g | 69.61g | 91% |
| Monounsaturated fat | 2.509g | 32.89g | 76% |
| Manganese | 1.019mg | 0.005mg | 44% |
| Iron | 3.78mg | 0.42mg | 42% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 77.66g | 0g | 26% |
| Folate | 91µg | 1µg | 23% |
| Sodium | 459mg | 25mg | 19% |
| Starch | 46.56g | 19% | |
| Polyunsaturated fat | 5.388g | 8.11g | 18% |
| Phosphorus | 185mg | 86mg | 14% |
| Copper | 0.17mg | 0.04mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 655kcal | 11% |
| Vitamin B1 | 0.265mg | 0.386mg | 10% |
| Magnesium | 40mg | 3mg | 9% |
| Selenium | 6.3µg | 1.5µg | 9% |
| Vitamin E | 1.51mg | 0.29mg | 8% |
| Calcium | 77mg | 4mg | 7% |
| Vitamin B2 | 0.317mg | 0.236mg | 6% |
| Vitamin B6 | 0.156mg | 0.09mg | 5% |
| Vitamin B5 | 0.42mg | 0.25mg | 3% |
| Protein | 6.69g | 6.38g | 1% |
| Fructose | 0.99g | 1% | |
| Zinc | 0.96mg | 0.84mg | 1% |
| Choline | 5.9mg | 1% | |
| Potassium | 170mg | 148mg | 1% |
| Vitamin B3 | 4.439mg | 4.535mg | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +556.7% |
| Contains more WaterWater | +554.6% |
~equal in
Protein
~6.38g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1210.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
