Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Graham cracker
  5. Compare
  6. Graham cracker vs. Shrimp

Graham cracker vs. Shrimp — In-Depth Nutrition Comparison

Compare

The main differences between graham cracker and shrimp

  • Graham cracker has more manganese, iron, and monounsaturated fat; however, shrimp has more copper, phosphorus, and zinc.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 52 times less monounsaturated fat than graham cracker. Graham cracker has 2.509g of monounsaturated fat, while shrimp has 0.048g.
  • Shrimp is lower in saturated fat.
  • Graham cracker has a higher glycemic index than shrimp.

Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Graham cracker vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +641.2%
Contains more ManganeseManganese +2987.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +122.9%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -75.8%
~equal in Magnesium ~39mg
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Graham cracker Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Manganese 1.019mg 0.033mg 43%
Iron 3.78mg 0.51mg 41%
Polyunsaturated fat 5.388g 0.079g 35%
Protein 6.69g 23.98g 35%
Vitamin B3 4.439mg 28%
Carbs 77.66g 0.2g 26%
Vitamin B2 0.317mg 24%
Copper 0.17mg 0.379mg 23%
Folate 91µg 23%
Vitamin B1 0.265mg 22%
Starch 46.56g 19%
Calories 430kcal 99kcal 17%
Fats 10.6g 0.28g 16%
Sodium 459mg 111mg 15%
Fiber 3.4g 14%
Vitamin B6 0.156mg 12%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Vitamin B5 0.42mg 8%
Phosphorus 185mg 237mg 7%
Saturated fat 1.633g 0.056g 7%
Monounsaturated fat 2.509g 0.048g 6%
Zinc 0.96mg 1.64mg 6%
Potassium 170mg 259mg 3%
Fructose 0.99g 1%
Calcium 77mg 70mg 1%
Choline 5.9mg 1%
Net carbs 74.26g 0.2g N/A
Magnesium 40mg 39mg 0%
Sugar 24.85g N/A
Trans fat 0.055g 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.599g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.002g N/A
Omega-6 - Linoleic acid 4.735g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3685.7%
Contains more CarbsCarbs +38730%
Contains more OtherOther +37.2%
Contains more ProteinProtein +258.4%
Contains more WaterWater +2092.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5127.1%
Contains more Poly. FatPolyunsaturated fat +6720.3%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.