Graham cracker vs. Thyme — In-Depth Nutrition Comparison
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Important differences between graham cracker and thyme
- Graham cracker has more vitamin B1; however, thyme has more vitamin C, iron, vitamin A, copper, fiber, calcium, manganese, and magnesium.
- Thyme's daily need coverage for vitamin C is 178% more.
- Graham cracker has 51 times more sodium than thyme. Graham cracker has 459mg of sodium, while thyme has 9mg.
- Graham cracker has a higher glycemic index than thyme.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +426% |
| Contains more PotassiumPotassium | +258.2% |
| Contains more IronIron | +361.6% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +88.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.1% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 3.78mg | 17.45mg | 171% |
| Copper | 0.17mg | 0.555mg | 43% |
| Fiber | 3.4g | 14g | 42% |
| Calcium | 77mg | 405mg | 33% |
| Polyunsaturated fat | 5.388g | 0.532g | 32% |
| Manganese | 1.019mg | 1.719mg | 30% |
| Magnesium | 40mg | 160mg | 29% |
| Vitamin A | 0µg | 238µg | 26% |
| Sodium | 459mg | 9mg | 20% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 24.45g | 18% |
| Vitamin B1 | 0.265mg | 0.048mg | 18% |
| Vitamin B3 | 4.439mg | 1.824mg | 16% |
| Calories | 430kcal | 101kcal | 16% |
| Vitamin B6 | 0.156mg | 0.348mg | 15% |
| Fats | 10.6g | 1.68g | 14% |
| Potassium | 170mg | 609mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 91µg | 45µg | 12% |
| Vitamin B2 | 0.317mg | 0.471mg | 12% |
| Selenium | 6.3µg | 11% | |
| Phosphorus | 185mg | 106mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Zinc | 0.96mg | 1.81mg | 8% |
| Monounsaturated fat | 2.509g | 0.081g | 6% |
| Saturated fat | 1.633g | 0.467g | 5% |
| Protein | 6.69g | 5.56g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 10.45g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B5 | 0.42mg | 0.409mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +531% |
| Contains more CarbsCarbs | +217.6% |
| Contains more WaterWater | +1820.6% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +2997.5% |
| Contains more Poly. FatPolyunsaturated fat | +912.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
