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  6. Granola bars vs. Chinese lemon chicken

Granola bars vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Important differences between granola bars and chinese lemon chicken

  • Granola bars have more manganese, copper, iron, phosphorus, magnesium, vitamin B1, fiber, and zinc; however, chinese lemon chicken has more vitamin B3 and vitamin B6.
  • Granola bars' daily need coverage for manganese is 73% more.
  • Granola bars have 10 times more copper than chinese lemon chicken. Granola bars have 0.392mg of copper, while chinese lemon chicken has 0.04mg.

The food varieties used in the comparison are Snacks, granola bars, hard, plain and Restaurant, Chinese, lemon chicken.

Infographic

Granola bars vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +506.3%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +141.8%
Contains more CopperCopper +880%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +1896.6%
Contains more SeleniumSelenium +24.6%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin B1Vitamin B1 +398.1%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +67.1%
Contains more CholineCholine +30%

All nutrients comparison - raw data values

Nutrient Granola bars Chinese lemon chicken DV% diff.
Manganese 1.777mg 0.089mg 73%
Polyunsaturated fat 12.05g 6.086g 40%
Copper 0.392mg 0.04mg 39%
Iron 2.95mg 1.22mg 22%
Phosphorus 277mg 136mg 20%
Magnesium 97mg 16mg 19%
Vitamin B1 0.264mg 0.053mg 18%
Fiber 5.3g 1g 17%
Carbs 64.4g 20.61g 15%
Vitamin B3 1.581mg 3.776mg 14%
Zinc 2.03mg 0.51mg 14%
Vitamin B6 0.085mg 0.25mg 13%
Calories 471kcal 252kcal 11%
Cholesterol 0mg 32mg 11%
Fats 19.8g 13.55g 10%
Vitamin K 14.6µg 24.4µg 8%
Vitamin B5 0.813mg 0.52mg 6%
Selenium 16.2µg 13µg 6%
Potassium 336mg 161mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin E 2.09mg 1.28mg 5%
Starch 10.27g 4%
Folate 23µg 9µg 4%
Protein 10.1g 11.87g 4%
Monounsaturated fat 4.38g 2.749g 4%
Vitamin B2 0.119mg 0.07mg 4%
Saturated fat 2.37g 2.033g 2%
Vitamin C 0.9mg 2.3mg 2%
Fructose 1.52g 2%
Sodium 294mg 252mg 2%
Calcium 61mg 40mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Choline 22mg 28.6mg 1%
Net carbs 59.1g 19.61g N/A
Sugar 28.57g 8.18g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0.068g N/A
Tryptophan 0.177mg 0.141mg 0%
Threonine 0.264mg 0.513mg 0%
Isoleucine 0.352mg 0.537mg 0%
Leucine 0.724mg 0.978mg 0%
Lysine 0.4mg 0.958mg 0%
Methionine 0.177mg 0.33mg 0%
Phenylalanine 0.479mg 0.478mg 0%
Valine 0.508mg 0.57mg 0%
Histidine 0.216mg 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more FatsFats +46.1%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +40.6%
Contains more ProteinProtein +17.5%
Contains more WaterWater +1251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +98%
Contains less Sat. FatSaturated fat -14.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.