Granola bars vs. Tamale — In-Depth Nutrition Comparison
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Important differences between granola bars and tamale
- Granola bars have more manganese, copper, phosphorus, iron, selenium, magnesium, vitamin B1, vitamin E, and vitamin B5; however, tamale has more vitamin B12.
- Granola bars' daily need coverage for manganese is 70% more.
- Tamale has a higher glycemic index than granola bars.
The food varieties used in the comparison are Snacks, granola bars, hard, plain and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.9% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +522.2% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +921.3% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.688g | 76% |
| Manganese | 1.777mg | 0.174mg | 70% |
| Copper | 0.392mg | 0.063mg | 37% |
| Phosphorus | 277mg | 99mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Iron | 2.95mg | 1.22mg | 22% |
| Fats | 19.8g | 6.12g | 21% |
| Selenium | 16.2µg | 6µg | 19% |
| Vitamin B1 | 0.264mg | 0.05mg | 18% |
| Magnesium | 97mg | 22mg | 18% |
| Calories | 471kcal | 153kcal | 16% |
| Carbs | 64.4g | 18.12g | 15% |
| Vitamin E | 2.09mg | 0mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.813mg | 0.205mg | 12% |
| Fiber | 5.3g | 3.1g | 9% |
| Protein | 10.1g | 6.28g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 336mg | 131mg | 6% |
| Sodium | 294mg | 427mg | 6% |
| Starch | 12.27g | 5% | |
| Zinc | 2.03mg | 1.48mg | 5% |
| Choline | 22mg | 4% | |
| Monounsaturated fat | 4.38g | 2.739g | 4% |
| Vitamin B6 | 0.085mg | 0.143mg | 4% |
| Calcium | 61mg | 29mg | 3% |
| Vitamin B2 | 0.119mg | 0.08mg | 3% |
| Folate | 23µg | 15µg | 2% |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Net carbs | 59.1g | 15.02g | N/A |
| Sugar | 28.57g | 0.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.581mg | 1.59mg | 0% |
| Saturated fat | 2.37g | 2.396g | 0% |
| Tryptophan | 0.177mg | 0.052mg | 0% |
| Threonine | 0.264mg | 0.239mg | 0% |
| Isoleucine | 0.352mg | 0.271mg | 0% |
| Leucine | 0.724mg | 0.568mg | 0% |
| Lysine | 0.4mg | 0.427mg | 0% |
| Methionine | 0.177mg | 0.15mg | 0% |
| Phenylalanine | 0.479mg | 0.275mg | 0% |
| Valine | 0.508mg | 0.318mg | 0% |
| Histidine | 0.216mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +255.4% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +1646.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +1651.5% |
~equal in
Saturated fat
~2.396g
