Granola vs. Arepa — In-Depth Nutrition Comparison
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The main differences between granola and arepa
- Granola is richer than arepa in vitamin B12, vitamin B6, vitamin B2, copper, zinc, vitamin B3, vitamin B1, iron, vitamin A, and selenium.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola contains 38 times more vitamin B6 than arepa. Granola contains 4.08mg of vitamin B6, while arepa contains 0.107mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +255.8% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +862.5% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +183.6% |
| Contains more CalciumCalcium | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +652.5% |
| Contains more Vitamin EVitamin E | +737.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +1971.4% |
| Contains more Vitamin B3Vitamin B3 | +1048.6% |
| Contains more Vitamin B6Vitamin B6 | +3713.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +413.6% |
| Contains more Vitamin KVitamin K | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.107mg | 306% |
| Folate | 816µg | 204% | |
| Vitamin B2 | 0.87mg | 0.042mg | 64% |
| Copper | 0.6mg | 0.03mg | 63% |
| Zinc | 7.7mg | 0.8mg | 63% |
| Vitamin B1 | 0.76mg | 0.07mg | 58% |
| Vitamin B3 | 10.2mg | 0.888mg | 58% |
| Vitamin A | 459µg | 61µg | 44% |
| Iron | 3.7mg | 1.04mg | 33% |
| Selenium | 17.3µg | 6.1µg | 20% |
| Fiber | 7g | 2.6g | 18% |
| Phosphorus | 228mg | 117mg | 16% |
| Carbs | 80.9g | 37.14g | 15% |
| Vitamin E | 2.43mg | 0.29mg | 14% |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Magnesium | 68mg | 27mg | 10% |
| Calories | 389kcal | 219kcal | 9% |
| Vitamin C | 6mg | 7% | |
| Saturated fat | 1.39g | 2.902g | 7% |
| Protein | 8.7g | 5.48g | 6% |
| Calcium | 33mg | 89mg | 6% |
| Manganese | 0.116mg | 5% | |
| Polyunsaturated fat | 1.6g | 0.989g | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Potassium | 215mg | 88mg | 4% |
| Choline | 22.6mg | 4.4mg | 3% |
| Vitamin K | 1.3µg | 3.5µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 2.5g | 1.514g | 2% |
| Sodium | 257mg | 270mg | 1% |
| Fats | 5.7g | 5.38g | 0% |
| Net carbs | 73.9g | 34.54g | N/A |
| Sugar | 28.3g | 0.87g | N/A |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +1351.4% |
~equal in
Fats
~5.38g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
