Granola vs. Arepa — In-Depth Nutrition Comparison
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The main differences between granola and arepa
- Granola is richer than arepa in vitamin B12, vitamin B6, vitamin B2, copper, zinc, vitamin B3, vitamin B1, vitamin A, iron, and selenium.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola contains 38 times more vitamin B6 than arepa. Granola contains 4.08mg of vitamin B6, while arepa contains 0.107mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +255.8% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +862.5% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +183.6% |
| Contains more CalciumCalcium | +169.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +652.5% |
| Contains more Vitamin EVitamin E | +737.9% |
| Contains more Vitamin B1Vitamin B1 | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +1971.4% |
| Contains more Vitamin B3Vitamin B3 | +1048.6% |
| Contains more Vitamin B6Vitamin B6 | +3713.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.107mg | 306% |
| Folate | 816µg | 204% | |
| Vitamin B2 | 0.87mg | 0.042mg | 64% |
| Copper | 0.6mg | 0.03mg | 63% |
| Zinc | 7.7mg | 0.8mg | 63% |
| Vitamin B1 | 0.76mg | 0.07mg | 58% |
| Vitamin B3 | 10.2mg | 0.888mg | 58% |
| Vitamin A | 459µg | 61µg | 44% |
| Iron | 3.7mg | 1.04mg | 33% |
| Selenium | 17.3µg | 6.1µg | 20% |
| Fiber | 7g | 2.6g | 18% |
| Phosphorus | 228mg | 117mg | 16% |
| Carbs | 80.9g | 37.14g | 15% |
| Vitamin E | 2.43mg | 0.29mg | 14% |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D* | 82 IU | 10% | |
| Magnesium | 68mg | 27mg | 10% |
| Calories | 389kcal | 219kcal | 9% |
| Vitamin C | 6mg | 7% | |
| Saturated fat | 1.39g | 2.902g | 7% |
| Protein | 8.7g | 5.48g | 6% |
| Calcium | 33mg | 89mg | 6% |
| Manganese | 0.116mg | 5% | |
| Omega-6 (Linoleic acid) | 0.825g | 5% | |
| Potassium | 215mg | 88mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Polyunsaturated fat | 1.6g | 0.989g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Choline | 22.6mg | 4.4mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.3µg | 3.5µg | 2% |
| Monounsaturated fat | 2.5g | 1.514g | 2% |
| Sodium | 257mg | 270mg | 1% |
| Protein per 100 calories | 2.2g | 2.5g | N/A |
| Calories per 10 g protein | 447kcal | 400kcal | N/A |
| Weight per 100 calories | 26g | 46g | N/A |
| Fats | 5.7g | 5.38g | 0% |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.86 | N/A |
| Net carbs | 73.9g | 34.54g | N/A |
| Sugar | 28.3g | 0.87g | N/A |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +1351.4% |
~equal in
Fats
~5.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
