Granola vs. Clif Bar — In-Depth Nutrition Comparison
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Significant differences between Granola and Clif Bar
- Granola has more Vitamin B12, Vitamin B6, Folate, Vitamin A, Vitamin B2, Vitamin B3, and Zinc, however, Clif Bar is richer in Vitamin C, Iron, and Calcium.
- Granola covers your daily Vitamin B12 needs 445% more than Clif Bar.
- Clif Bar has 459 times less Vitamin A than Granola. Granola has 459µg of Vitamin A, while Clif Bar has 1µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +74.6% |
| Contains more MagnesiumMagnesium | +116.2% |
| Contains more CalciumCalcium | +1015.2% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +78.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7555% |
| Contains more Vitamin EVitamin E | +912.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +593.9% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +591.5% |
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin KVitamin K | +2730.8% |
| Contains more CholineCholine | +104.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +214.3% |
| Contains more OtherOther | +147.5% |
~equal in
Fats
~5.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
~equal in
Saturated Fat
~1.471g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 346kcal |
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| Protein | 8.7g | 14.71g |
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| Fats | 5.7g | 5.88g |
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| Vitamin C | 6mg | 88.2mg |
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| Net carbs | 73.9g | 58.04g |
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| Carbs | 80.9g | 65.44g |
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| Vitamin D | 82IU | 0IU |
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| Magnesium | 68mg | 147mg |
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| Calcium | 33mg | 368mg |
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| Potassium | 215mg | 412mg |
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| Iron | 3.7mg | 6.62mg |
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| Sugar | 28.3g | 31.62g |
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| Fiber | 7g | 7.4g |
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| Copper | 0.6mg | 0.441mg |
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| Zinc | 7.7mg | 4.41mg |
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| Phosphorus | 228mg | 294mg |
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| Sodium | 257mg | 195mg |
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| Vitamin A | 1531IU | 20IU |
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| Vitamin A | 459µg | 1µg |
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| Vitamin E | 2.43mg | 0.24mg |
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| Vitamin D | 2.1µg | 0µg |
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| Manganese | 2.146mg |
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| Selenium | 17.3µg | 20.6µg |
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| Vitamin B1 | 0.76mg | 0.551mg |
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| Vitamin B2 | 0.87mg | 0.375mg |
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| Vitamin B3 | 10.2mg | 4.412mg |
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| Vitamin B5 | 2.206mg |
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| Vitamin B6 | 4.08mg | 0.588mg |
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| Vitamin B12 | 12µg | 1.32µg |
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| Vitamin K | 1.3µg | 36.8µg |
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| Folate | 816µg | 118µg |
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| Choline | 22.6mg | 46.2mg |
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| Saturated Fat | 1.39g | 1.471g |
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| Monounsaturated Fat | 2.5g | 1.093g |
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| Polyunsaturated fat | 1.6g | 2.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
298%
96%
Minerals Daily Need Coverage Score
85%
131%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 3.32g)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 62mg)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)