Granola vs. Clif Bar — In-Depth Nutrition Comparison
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Significant differences between granola and clif Bar
- Granola has more vitamin B12, vitamin B6, folate, vitamin A, vitamin B2, vitamin B3, and zinc; however, clif Bar is richer in vitamin C, iron, and calcium.
- Granola covers your daily vitamin B12 needs 445% more than clif Bar.
- Clif Bar has 459 times less vitamin A than granola. Granola has 459µg of vitamin A, while clif Bar has 1µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +74.6% |
| Contains more MagnesiumMagnesium | +116.2% |
| Contains more CalciumCalcium | +1015.2% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +78.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +45800% |
| Contains more Vitamin EVitamin E | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +593.9% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +591.5% |
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2730.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.32µg | 445% |
| Vitamin B6 | 4.08mg | 0.588mg | 269% |
| Folate | 816µg | 118µg | 175% |
| Manganese | 2.146mg | 93% | |
| Vitamin C | 6mg | 88.2mg | 91% |
| Vitamin A | 459µg | 1µg | 51% |
| Vitamin B5 | 2.206mg | 44% | |
| Vitamin B2 | 0.87mg | 0.375mg | 38% |
| Iron | 3.7mg | 6.62mg | 37% |
| Vitamin B3 | 10.2mg | 4.412mg | 36% |
| Calcium | 33mg | 368mg | 34% |
| Zinc | 7.7mg | 4.41mg | 30% |
| Vitamin K | 1.3µg | 36.8µg | 30% |
| Magnesium | 68mg | 147mg | 19% |
| Copper | 0.6mg | 0.441mg | 18% |
| Vitamin B1 | 0.76mg | 0.551mg | 17% |
| Vitamin E | 2.43mg | 0.24mg | 15% |
| Protein | 8.7g | 14.71g | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Phosphorus | 228mg | 294mg | 9% |
| Potassium | 215mg | 412mg | 6% |
| Selenium | 17.3µg | 20.6µg | 6% |
| Carbs | 80.9g | 65.44g | 5% |
| Choline | 22.6mg | 46.2mg | 4% |
| Monounsaturated fat | 2.5g | 1.093g | 4% |
| Polyunsaturated fat | 1.6g | 2.182g | 4% |
| Sodium | 257mg | 195mg | 3% |
| Calories | 389kcal | 346kcal | 2% |
| Fiber | 7g | 7.4g | 2% |
| Protein per 100 calories | 2.2g | 4.3g | N/A |
| Calories per 10 g protein | 447kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Fats | 5.7g | 5.88g | 0% |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.2 | N/A |
| Net carbs | 73.9g | 58.04g | N/A |
| Sugar | 28.3g | 31.62g | N/A |
| Saturated fat | 1.39g | 1.471g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +214.3% |
~equal in
Fats
~5.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
~equal in
Saturated fat
~1.471g
