Granola vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are Granola and Fruit roll ups different?
- Granola has more Selenium, and Polyunsaturated fat, however, Fruit roll ups are richer in Vitamin C.
- Fruit roll ups covers your daily need of Vitamin C 127% more than Granola.
- Granola has 17 times more Polyunsaturated fat than Fruit roll ups. Granola has 1.6g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
- Granola contains less Sugar.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.9%
Contains
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Selenium
+440.6%
Contains
less
Sodium
-18.9%
Contains
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Selenium
+440.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1900%
Contains
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Vitamin C
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8600%
Contains
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Fats
+62.9%
Contains
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Other
+20%
Contains
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Water
+191.4%
Equal in Carbs - 85.2
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+8600%
Contains
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Fats
+62.9%
Contains
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Other
+20%
Contains
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Water
+191.4%
Equal in Carbs - 85.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45%
Contains
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Polyunsaturated fat
+1620.4%
Contains
less
Saturated Fat
-28.8%
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
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Monounsaturated Fat
+45%
Contains
more
Polyunsaturated fat
+1620.4%
Contains
less
Saturated Fat
-28.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.9g | 85.2g |
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| Protein | 8.7g | 0.1g |
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| Fats | 5.7g | 3.5g |
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| Carbs | 80.9g | 85.2g |
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| Calories | 389kcal | 373kcal |
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| Sugar | 28.3g | 38.7g |
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| Fiber | 7g |
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| Calcium | 33mg |
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| Iron | 3.7mg |
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| Magnesium | 68mg |
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| Phosphorus | 228mg |
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| Potassium | 215mg |
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| Sodium | 257mg | 317mg |
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| Zinc | 7.7mg |
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| Copper | 0.6mg |
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| Selenium | 17.3µg | 3.2µg |
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| Vitamin A | 1531IU |
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| Vitamin A RAE | 459µg |
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| Vitamin E | 2.43mg |
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| Vitamin D | 82IU |
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| Vitamin D | 2.1µg |
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| Vitamin C | 6mg | 120mg |
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| Vitamin B1 | 0.76mg |
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| Vitamin B2 | 0.87mg |
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| Vitamin B3 | 10.2mg |
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| Vitamin B6 | 4.08mg |
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| Folate | 816µg |
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| Vitamin B12 | 12µg |
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| Vitamin K | 1.3µg |
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| Saturated Fat | 1.39g | 0.99g |
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| Monounsaturated Fat | 2.5g | 1.724g |
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| Polyunsaturated fat | 1.6g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
33%
Minerals Daily Need Coverage Score
85%
6%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)