Granola vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are granola and fruit roll ups different?
- Granola has more selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
- Fruit roll ups cover your daily need for vitamin C, 127% more than granola.
- Granola has 17 times more polyunsaturated fat than fruit roll ups. Granola has 1.6g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Granola contains less sugar.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of granola is 53.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +440.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Vitamin C | 6mg | 120mg | 127% |
| Zinc | 7.7mg | 70% | |
| Copper | 0.6mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Vitamin B3 | 10.2mg | 64% | |
| Vitamin B1 | 0.76mg | 63% | |
| Vitamin A | 459µg | 51% | |
| Iron | 3.7mg | 46% | |
| Phosphorus | 228mg | 33% | |
| Fiber | 7g | 28% | |
| Selenium | 17.3µg | 3.2µg | 26% |
| Protein | 8.7g | 0.1g | 17% |
| Magnesium | 68mg | 16% | |
| Vitamin E | 2.43mg | 16% | |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Polyunsaturated fat | 1.6g | 0.093g | 10% |
| Potassium | 215mg | 6% | |
| Choline | 22.6mg | 4% | |
| Sodium | 257mg | 317mg | 3% |
| Calcium | 33mg | 3% | |
| Fats | 5.7g | 3.5g | 3% |
| Saturated fat | 1.39g | 0.99g | 2% |
| Monounsaturated fat | 2.5g | 1.724g | 2% |
| Carbs | 80.9g | 85.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 389kcal | 373kcal | 1% |
| Net carbs | 73.9g | 85.2g | N/A |
| Sugar | 28.3g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +8600% |
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +191.4% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains more Poly. FatPolyunsaturated fat | +1620.4% |
| Contains less Sat. FatSaturated fat | -28.8% |
