Granola vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are granola and fruit roll ups different?
- Granola has more selenium, protein, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
- Fruit roll ups cover your daily need for vitamin C 127% more than granola.
- Granola has 87 times more protein than fruit roll ups. Granola has 8.7g of protein, while fruit roll ups have 0.1g.
- Granola contains less sugar.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of granola is 53.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +440.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Vitamin C | 6mg | 120mg | 127% |
| Zinc | 7.7mg | 70% | |
| Copper | 0.6mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Vitamin B3 | 10.2mg | 64% | |
| Vitamin B1 | 0.76mg | 63% | |
| Vitamin A | 459µg | 51% | |
| Iron | 3.7mg | 46% | |
| Phosphorus | 228mg | 33% | |
| Fiber | 7g | 28% | |
| Selenium | 17.3µg | 3.2µg | 26% |
| Protein | 8.7g | 0.1g | 17% |
| Magnesium | 68mg | 16% | |
| Vitamin E | 2.43mg | 16% | |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D* | 82 IU | 10% | |
| Polyunsaturated fat | 1.6g | 0.093g | 10% |
| Potassium | 215mg | 6% | |
| Choline | 22.6mg | 4% | |
| Fats | 5.7g | 3.5g | 3% |
| Calcium | 33mg | 3% | |
| Sodium | 257mg | 317mg | 3% |
| Saturated fat | 1.39g | 0.99g | 2% |
| Monounsaturated fat | 2.5g | 1.724g | 2% |
| Calories | 389kcal | 373kcal | 1% |
| Carbs | 80.9g | 85.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 2.2g | 0.03g | N/A |
| Calories per 10 g protein | 447kcal | 37300kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.8 | N/A |
| Net carbs | 73.9g | 85.2g | N/A |
| Sugar | 28.3g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +8600% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +191.4% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains more Poly. FatPolyunsaturated fat | +1620.4% |
| Contains less Sat. FatSaturated fat | -28.8% |
