Granola vs. Granola — In-Depth Nutrition Comparison

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How are granola and granola different?

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

~equal in Magnesium ~68mg

~equal in Calcium ~33mg

~equal in Potassium ~215mg

~equal in Iron ~3.7mg

~equal in Copper ~0.6mg

~equal in Zinc ~7.7mg

~equal in Phosphorus ~228mg

~equal in Sodium ~257mg

~equal in Manganese ~mg

~equal in Selenium ~17.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

~equal in Vitamin C ~6mg

~equal in Vitamin D ~2.1µg

~equal in Vitamin A ~459µg

~equal in Vitamin E ~2.43mg

~equal in Vitamin B1 ~0.76mg

~equal in Vitamin B2 ~0.87mg

~equal in Vitamin B3 ~10.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~4.08mg

~equal in Vitamin B12 ~12µg

~equal in Vitamin K ~1.3µg

~equal in Folate ~816µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	389kcal	389kcal	0%
Protein	8.7g	8.7g	0%
Protein per 100 calories	2.2g	2.2g	N/A
Calories per 10 g protein	447kcal	447kcal	N/A
Weight per 100 calories	26g	26g	N/A
Fats	5.7g	5.7g	0%
Unsaturated / Saturated Fat ratio	2.9	2.9	N/A
Vitamin C	6mg	6mg	0%
Net carbs	73.9g	73.9g	N/A
Carbs	80.9g	80.9g	0%
Vitamin D*	82 IU	82 IU	0%
Vitamin D	2.1µg	2.1µg	0%
Magnesium	68mg	68mg	0%
Calcium	33mg	33mg	0%
Potassium	215mg	215mg	0%
Iron	3.7mg	3.7mg	0%
Sugar	28.3g	28.3g	N/A
Fiber	7g	7g	0%
Copper	0.6mg	0.6mg	0%
Zinc	7.7mg	7.7mg	0%
Phosphorus	228mg	228mg	0%
Sodium	257mg	257mg	0%
Vitamin A	459µg	459µg	0%
Vitamin E	2.43mg	2.43mg	0%
Selenium	17.3µg	17.3µg	0%
Vitamin B1	0.76mg	0.76mg	0%
Vitamin B2	0.87mg	0.87mg	0%
Vitamin B3	10.2mg	10.2mg	0%
Vitamin B6	4.08mg	4.08mg	0%
Vitamin B12	12µg	12µg	0%
Vitamin K	1.3µg	1.3µg	0%
Folate	816µg	816µg	0%
Choline	22.6mg	22.6mg	0%
Saturated fat	1.39g	1.39g	0%
Monounsaturated fat	2.5g	2.5g	0%
Polyunsaturated fat	1.6g	1.6g	0%