Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Granola
  5. Compare
  6. Granola vs. Gratin

Granola vs. Gratin — In-Depth Nutrition Comparison

Compare

Important differences between granola and gratin

  • Gratin has less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, copper, iron, and selenium.
  • Granola's daily need coverage for vitamin B12 is 500% more.
  • Granola has 74 times more folate than gratin. Granola has 816µg of folate, while gratin has 11µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Granola vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +478.1%
Contains more CopperCopper +275%
Contains more ZincZinc +1015.9%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -40.6%
Contains more SeleniumSelenium +540.7%
Contains more CalciumCalcium +260.6%
Contains more PotassiumPotassium +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
Granola
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +617.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +927.2%
Contains more Vitamin B6Vitamin B6 +2244.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7318.2%
Contains more Vitamin CVitamin C +65%

All nutrients comparison - raw data values

Nutrient Granola Gratin DV% diff.
Vitamin B12 12µg 0µg 500%
Vitamin B6 4.08mg 0.174mg 300%
Folate 816µg 11µg 201%
Zinc 7.7mg 0.69mg 64%
Vitamin B1 0.76mg 0.064mg 58%
Vitamin B2 0.87mg 0.116mg 58%
Vitamin B3 10.2mg 0.993mg 58%
Copper 0.6mg 0.16mg 49%
Vitamin A 459µg 64µg 44%
Iron 3.7mg 0.64mg 38%
Selenium 17.3µg 2.7µg 27%
Carbs 80.9g 11.27g 23%
Fiber 7g 1.8g 21%
Phosphorus 228mg 113mg 16%
Vitamin E 2.43mg 16%
Saturated fat 1.39g 4.733g 15%
Calories 389kcal 132kcal 13%
Vitamin D 2.1µg 0µg 11%
Magnesium 68mg 20mg 11%
Vitamin D* 82 IU 0 IU 10%
Calcium 33mg 119mg 9%
Polyunsaturated fat 1.6g 0.276g 9%
Cholesterol 0mg 23mg 8%
Sodium 257mg 433mg 8%
Vitamin B5 0.387mg 8%
Protein 8.7g 5.06g 7%
Manganese 0.161mg 7%
Potassium 215mg 396mg 5%
Vitamin C 6mg 9.9mg 4%
Choline 22.6mg 4%
Fats 5.7g 7.59g 3%
Vitamin K 1.3µg 1%
Monounsaturated fat 2.5g 2.149g 1%
Protein per 100 calories 2.2g 3.8g N/A
Calories per 10 g protein 447kcal 261kcal N/A
Weight per 100 calories 26g 76g N/A
Unsaturated / Saturated Fat ratio 2.9 0.51 N/A
Net carbs 73.9g 9.47g N/A
Sugar 28.3g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +617.8%
Contains more FatsFats +33.2%
Contains more WaterWater +2014.3%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +479.7%

People also compare

Granola
Granola vs Bran cereal
Bran cereal
Granola
Granola vs Cereal
Cereal
Granola
Granola vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.