Granola vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are granola and kellogg's Froot Loops different?
- Granola is higher in vitamin B12, vitamin B6, folate, copper, and zinc; however, kellogg's Froot Loops are richer in iron, vitamin C, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for granola is 283% higher.
- Granola contains 7 times more copper than kellogg's Froot Loops. While granola contains 0.6mg of copper, kellogg's Froot Loops contain only 0.089mg.
- Granola has a lower glycemic index (53) than kellogg's Froot Loops (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +574.2% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +193.2% |
| Contains more IronIron | +318.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1520% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +136.5% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.2µg | 283% |
| Vitamin B6 | 4.08mg | 1.72mg | 182% |
| Iron | 3.7mg | 15.5mg | 148% |
| Folate | 816µg | 345µg | 118% |
| Copper | 0.6mg | 0.089mg | 57% |
| Vitamin C | 6mg | 52mg | 51% |
| Vitamin B2 | 0.87mg | 1.47mg | 46% |
| Vitamin B3 | 10.2mg | 17.2mg | 44% |
| Vitamin B1 | 0.76mg | 1.29mg | 44% |
| Manganese | 0.56mg | 24% | |
| Zinc | 7.7mg | 5.2mg | 23% |
| Phosphorus | 228mg | 74mg | 22% |
| Selenium | 17.3µg | 5.9µg | 21% |
| Vitamin E | 2.43mg | 0.15mg | 15% |
| Magnesium | 68mg | 31mg | 9% |
| Fiber | 7g | 9.3g | 9% |
| Sodium | 257mg | 469mg | 9% |
| Vitamin D | 2.1µg | 3.5µg | 7% |
| Vitamin D | 82IU | 138IU | 7% |
| Vitamin B5 | 0.347mg | 7% | |
| Protein | 8.7g | 5.3g | 7% |
| Vitamin A | 459µg | 501µg | 5% |
| Monounsaturated fat | 2.5g | 0.6g | 5% |
| Polyunsaturated fat | 1.6g | 0.9g | 5% |
| Fats | 5.7g | 3.4g | 4% |
| Potassium | 215mg | 117mg | 3% |
| Choline | 22.6mg | 10.5mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Carbs | 80.9g | 88g | 2% |
| Saturated fat | 1.39g | 1.8g | 2% |
| Calories | 389kcal | 375kcal | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 73.9g | 78.7g | N/A |
| Sugar | 28.3g | 41.7g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
