Granola vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are granola and kellogg's Froot Loops different?
- Granola is higher in vitamin B12, vitamin B6, folate, copper, and zinc; however, kellogg's Froot Loops are richer in iron, vitamin C, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for granola is 283% higher.
- Granola contains 7 times more copper than kellogg's Froot Loops. While granola contains 0.6mg of copper, kellogg's Froot Loops contain only 0.089mg.
- Granola has a lower glycemic index (53) than kellogg's Froot Loops (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +574.2% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +193.2% |
| Contains more IronIron | +318.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1520% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +136.5% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.2µg | 283% |
| Vitamin B6 | 4.08mg | 1.72mg | 182% |
| Iron | 3.7mg | 15.5mg | 148% |
| Folate | 816µg | 345µg | 118% |
| Copper | 0.6mg | 0.089mg | 57% |
| Vitamin C | 6mg | 52mg | 51% |
| Vitamin B2 | 0.87mg | 1.47mg | 46% |
| Vitamin B1 | 0.76mg | 1.29mg | 44% |
| Vitamin B3 | 10.2mg | 17.2mg | 44% |
| Manganese | 0.56mg | 24% | |
| Zinc | 7.7mg | 5.2mg | 23% |
| Phosphorus | 228mg | 74mg | 22% |
| Selenium | 17.3µg | 5.9µg | 21% |
| Vitamin E | 2.43mg | 0.15mg | 15% |
| Magnesium | 68mg | 31mg | 9% |
| Fiber | 7g | 9.3g | 9% |
| Sodium | 257mg | 469mg | 9% |
| Protein | 8.7g | 5.3g | 7% |
| Vitamin D* | 82 IU | 138 IU | 7% |
| Vitamin D | 2.1µg | 3.5µg | 7% |
| Vitamin B5 | 0.347mg | 7% | |
| Vitamin A | 459µg | 501µg | 5% |
| Monounsaturated fat | 2.5g | 0.6g | 5% |
| Polyunsaturated fat | 1.6g | 0.9g | 5% |
| Fats | 5.7g | 3.4g | 4% |
| Potassium | 215mg | 117mg | 3% |
| Carbs | 80.9g | 88g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Choline | 22.6mg | 10.5mg | 2% |
| Saturated fat | 1.39g | 1.8g | 2% |
| Calories | 389kcal | 375kcal | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 447kcal | 708kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.83 | N/A |
| Net carbs | 73.9g | 78.7g | N/A |
| Sugar | 28.3g | 41.7g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
