Granola vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Granola and Kellogg's Froot Loops different?

Granola is higher in Vitamin B12, Vitamin B6, Folate, Copper, and Zinc, however, Kellogg's Froot Loops are richer in Iron, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
Daily need coverage for Vitamin B12 from Granola is 283% higher.
Granola contains 7 times more Copper than Kellogg's Froot Loops. While Granola contains 0.6mg of Copper, Kellogg's Froot Loops contain only 0.089mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Kellogg's Froot Loops

Contains more Calcium +230%

Contains more Magnesium +119.4%

Contains more Phosphorus +208.1%

Contains more Potassium +83.8%

Contains less Sodium -45.2%

Contains more Zinc +48.1%

Contains more Copper +574.2%

Contains more Selenium +193.2%

Contains more Iron +318.9%

Granola

Kellogg's Froot Loops

Contains more Calcium +230%

Contains more Magnesium +119.4%

Contains more Phosphorus +208.1%

Contains more Potassium +83.8%

Contains less Sodium -45.2%

Contains more Zinc +48.1%

Contains more Copper +574.2%

Contains more Selenium +193.2%

Contains more Iron +318.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Kellogg's Froot Loops

Contains more Vitamin E +1520%

Contains more Vitamin B6 +137.2%

Contains more Folate +136.5%

Contains more Vitamin B12 +130.8%

Contains more Vitamin K +333.3%

Contains more Vitamin A +12.6%

Contains more Vitamin D +66.7%

Contains more Vitamin C +766.7%

Contains more Vitamin B1 +69.7%

Contains more Vitamin B2 +69%

Contains more Vitamin B3 +68.6%

Granola

Kellogg's Froot Loops

Contains more Vitamin E +1520%

Contains more Vitamin B6 +137.2%

Contains more Folate +136.5%

Contains more Vitamin B12 +130.8%

Contains more Vitamin K +333.3%

Contains more Vitamin A +12.6%

Contains more Vitamin D +66.7%

Contains more Vitamin C +766.7%

Contains more Vitamin B1 +69.7%

Contains more Vitamin B2 +69%

Contains more Vitamin B3 +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Granola

Kellogg's Froot Loops

Contains more Protein +64.2%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 88

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Protein +64.2%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

Granola

Kellogg's Froot Loops

Contains less Saturated Fat -22.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -22.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	73.9g	78.7g
Protein	8.7g	5.3g
Fats	5.7g	3.4g
Carbs	80.9g	88g
Calories	389kcal	375kcal
Sugar	28.3g	41.7g
Fiber	7g	9.3g
Calcium	33mg	10mg
Iron	3.7mg	15.5mg
Magnesium	68mg	31mg
Phosphorus	228mg	74mg
Potassium	215mg	117mg
Sodium	257mg	469mg
Zinc	7.7mg	5.2mg
Copper	0.6mg	0.089mg
Manganese		0.56mg
Selenium	17.3µg	5.9µg
Vitamin A	1531IU	1724IU
Vitamin A RAE	459µg	501µg
Vitamin E	2.43mg	0.15mg
Vitamin D	82IU	138IU
Vitamin D	2.1µg	3.5µg
Vitamin C	6mg	52mg
Vitamin B1	0.76mg	1.29mg
Vitamin B2	0.87mg	1.47mg
Vitamin B3	10.2mg	17.2mg
Vitamin B5		0.347mg
Vitamin B6	4.08mg	1.72mg
Folate	816µg	345µg
Vitamin B12	12µg	5.2µg
Vitamin K	1.3µg	0.3µg
Tryptophan		0.089mg
Threonine		0.167mg
Isoleucine		0.156mg
Leucine		0.435mg
Lysine		0.1mg
Methionine		0.078mg
Phenylalanine		0.245mg
Valine		0.201mg
Histidine		0.1mg
Saturated Fat	1.39g	1.8g
Monounsaturated Fat	2.5g	0.6g
Polyunsaturated fat	1.6g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

225%

Minerals Daily Need Coverage Score

85%

99%

Comparison summary

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 13.4g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 212mg)

Which food is lower in Saturated Fat?

Granola is lower in Saturated Fat (difference - 0.41g)

Which food is lower in glycemic index?

Granola is lower in glycemic index (difference - 16)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.