Granola vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
Compare
How are granola and lucky Charms Cereal different?
- Granola is higher in vitamin B12, vitamin B6, and copper; however, lucky Charms Cereal is richer in iron, zinc, vitamin B3, vitamin B1, vitamin B2, calcium, and vitamin A.
- Daily need coverage for iron for lucky Charms Cereal is 232% higher.
- Granola contains 3 times more copper than lucky Charms Cereal. While granola contains 0.6mg of copper, lucky Charms Cereal contains only 0.213mg.
- Granola has a lower glycemic index (53) than lucky Charms Cereal (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more CalciumCalcium | +1215.2% |
| Contains more IronIron | +501.9% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin CVitamin C | +343.3% |
| Contains more Vitamin AVitamin A | +84.5% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +148% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +89.2% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -36.3% |
~equal in
Polyunsaturated fat
~1.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.7mg | 22.27mg | 232% |
| Vitamin B12 | 12µg | 6.8µg | 217% |
| Zinc | 7.7mg | 18.62mg | 99% |
| Vitamin B3 | 10.2mg | 25.3mg | 94% |
| Manganese | 2.173mg | 94% | |
| Vitamin B6 | 4.08mg | 3.01mg | 82% |
| Vitamin B1 | 0.76mg | 1.737mg | 81% |
| Vitamin B2 | 0.87mg | 1.723mg | 66% |
| Vitamin A | 459µg | 847µg | 43% |
| Copper | 0.6mg | 0.213mg | 43% |
| Calcium | 33mg | 434mg | 40% |
| Vitamin C | 6mg | 26.6mg | 23% |
| Folate | 816µg | 741µg | 19% |
| Sodium | 257mg | 648mg | 17% |
| Starch | 37.17g | 15% | |
| Vitamin E | 2.43mg | 0.45mg | 13% |
| Vitamin D | 2.1µg | 3.9µg | 9% |
| Vitamin D | 82IU | 156IU | 9% |
| Vitamin B5 | 0.439mg | 9% | |
| Phosphorus | 228mg | 289mg | 9% |
| Fiber | 7g | 5g | 8% |
| Selenium | 17.3µg | 14.6µg | 5% |
| Protein | 8.7g | 7.67g | 2% |
| Saturated fat | 1.39g | 0.885g | 2% |
| Monounsaturated fat | 2.5g | 1.586g | 2% |
| Fructose | 0.8g | 1% | |
| Choline | 22.6mg | 16.1mg | 1% |
| Fats | 5.7g | 5.02g | 1% |
| Magnesium | 68mg | 74mg | 1% |
| Calories | 389kcal | 380kcal | 0% |
| Net carbs | 73.9g | 75.89g | N/A |
| Carbs | 80.9g | 80.89g | 0% |
| Potassium | 215mg | 222mg | 0% |
| Sugar | 28.3g | 36.13g | N/A |
| Vitamin K | 1.3µg | 1.4µg | 0% |
| Trans fat | 0g | 0.013g | N/A |
| Polyunsaturated fat | 1.6g | 1.542g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
299%
Minerals Daily Need Coverage Score
85%
219%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 0.505g)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.