Granola vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between granola and potato salad
- Potato salad has less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, copper, vitamin A, and iron than granola.
- Granola covers your daily need for vitamin B12, 500% more than potato salad.
- Granola has 117 times more folate than potato salad. While granola has 816µg of folate, potato salad has only 7µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +408.5% |
| Contains more ZincZinc | +2383.9% |
| Contains more PhosphorusPhosphorus | +338.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +322% |
| Contains more PotassiumPotassium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1334.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +887% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +1046.1% |
| Contains more Vitamin B6Vitamin B6 | +2793.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11557.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +224.6% |
| Contains more CarbsCarbs | +624.3% |
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +2071.4% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
~equal in
Saturated fat
~1.429g
~equal in
Monounsaturated fat
~2.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.141mg | 303% |
| Folate | 816µg | 7µg | 202% |
| Zinc | 7.7mg | 0.31mg | 67% |
| Vitamin B2 | 0.87mg | 0.06mg | 62% |
| Vitamin B3 | 10.2mg | 0.89mg | 58% |
| Vitamin B1 | 0.76mg | 0.077mg | 57% |
| Copper | 0.6mg | 0.118mg | 54% |
| Vitamin A | 459µg | 32µg | 47% |
| Iron | 3.7mg | 0.65mg | 38% |
| Phosphorus | 228mg | 52mg | 25% |
| Selenium | 17.3µg | 4.1µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Fiber | 7g | 1.3g | 23% |
| Carbs | 80.9g | 11.17g | 23% |
| Vitamin E | 2.43mg | 16% | |
| Polyunsaturated fat | 1.6g | 3.737g | 14% |
| Magnesium | 68mg | 15mg | 13% |
| Protein | 8.7g | 2.68g | 12% |
| Calories | 389kcal | 143kcal | 12% |
| Sodium | 257mg | 529mg | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin D | 82IU | 0IU | 10% |
| Fats | 5.7g | 8.2g | 4% |
| Vitamin C | 6mg | 10mg | 4% |
| Choline | 22.6mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Potassium | 215mg | 254mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 73.9g | 9.87g | N/A |
| Sugar | 28.3g | N/A | |
| Saturated fat | 1.39g | 1.429g | 0% |
| Monounsaturated fat | 2.5g | 2.48g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
13%
Minerals Daily Need Coverage Score
85%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 28.3g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Granola contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 0.039g)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)