Grape leaves vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and amaranth?
- Grape leaves are richer in manganese, fiber, calcium, copper, vitamin B2, vitamin B6, folate, vitamin B3, and vitamin E, yet amaranth is richer in selenium.
- Grape leaves' daily need coverage for manganese is 87% higher.
- Grape leaves have 16 times more vitamin B2 than amaranth. Grape leaves have 0.354mg of vitamin B2, while amaranth has 0.022mg.
We used Grape leaves, raw and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +672.3% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +178.5% |
| Contains more ManganeseManganese | +234.3% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +952.6% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +1509.1% |
| Contains more Vitamin B3Vitamin B3 | +905.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +34.2% |
| Contains more OtherOther | +114.3% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 0.854mg | 87% |
| Fiber | 11g | 2.1g | 36% |
| Calcium | 363mg | 47mg | 32% |
| Copper | 0.415mg | 0.149mg | 30% |
| Vitamin B2 | 0.354mg | 0.022mg | 26% |
| Vitamin B6 | 0.4mg | 0.113mg | 22% |
| Folate | 83µg | 22µg | 15% |
| Vitamin B3 | 2.362mg | 0.235mg | 13% |
| Vitamin C | 11.1mg | 12% | |
| Vitamin E | 2mg | 0.19mg | 12% |
| Phosphorus | 91mg | 148mg | 8% |
| Selenium | 0.9µg | 5.5µg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Starch | 16.23g | 7% | |
| Iron | 2.63mg | 2.1mg | 7% |
| Magnesium | 95mg | 65mg | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Protein | 5.6g | 3.8g | 4% |
| Potassium | 272mg | 135mg | 4% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Zinc | 0.67mg | 0.86mg | 2% |
| Fats | 2.12g | 1.58g | 1% |
| Calories | 93kcal | 102kcal | 0% |
| Net carbs | 6.31g | 16.59g | N/A |
| Carbs | 17.31g | 18.69g | 0% |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
5%
Minerals Daily Need Coverage Score
87%
43%
Comparison summary
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 97)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.2)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.336g)