Grape leaves vs. Basil — In-Depth Nutrition Comparison
Compare
How are grape leaves and basil different?
- Grape leaves are richer in vitamin A, manganese, fiber, vitamin B2, vitamin B6, calcium, vitamin B3, and vitamin E, while basil is higher in vitamin K and vitamin C.
- Grape leaves cover your daily need for vitamin A, 445% more than basil.
- Grape leaves contain 7 times more fiber than basil. Grape leaves contain 11g of fiber, while basil contains 1.6g.
Grape leaves, raw and Basil, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more CalciumCalcium | +105.1% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421.2% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin CVitamin C | +62.2% |
| Contains more Vitamin KVitamin K | +282% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +231.3% |
| Contains more CarbsCarbs | +553.2% |
| Contains more WaterWater | +25.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Poly. FatPolyunsaturated fat | +173.8% |
| Contains less Sat. FatSaturated fat | -87.8% |
~equal in
Monounsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 414.8µg | 255% |
| Vitamin A | 1376µg | 264µg | 124% |
| Manganese | 2.855mg | 1.148mg | 74% |
| Fiber | 11g | 1.6g | 38% |
| Vitamin B2 | 0.354mg | 0.076mg | 21% |
| Calcium | 363mg | 177mg | 19% |
| Vitamin B6 | 0.4mg | 0.155mg | 19% |
| Vitamin B3 | 2.362mg | 0.902mg | 9% |
| Vitamin C | 11.1mg | 18mg | 8% |
| Vitamin E | 2mg | 0.8mg | 8% |
| Magnesium | 95mg | 64mg | 7% |
| Iron | 2.63mg | 3.17mg | 7% |
| Protein | 5.6g | 3.15g | 5% |
| Polyunsaturated fat | 1.065g | 0.389g | 5% |
| Carbs | 17.31g | 2.65g | 5% |
| Phosphorus | 91mg | 56mg | 5% |
| Calories | 93kcal | 23kcal | 4% |
| Folate | 83µg | 68µg | 4% |
| Copper | 0.415mg | 0.385mg | 3% |
| Fats | 2.12g | 0.64g | 2% |
| Saturated fat | 0.336g | 0.041g | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Zinc | 0.67mg | 0.81mg | 1% |
| Potassium | 272mg | 295mg | 1% |
| Net carbs | 6.31g | 1.05g | N/A |
| Sugar | 6.3g | 0.3g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B5 | 0.231mg | 0.209mg | 0% |
| Choline | 12.8mg | 11.4mg | 0% |
| Monounsaturated fat | 0.081g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
104%
Minerals Daily Need Coverage Score
87%
57%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.8)