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  6. Grape leaves vs. Basil

Grape leaves vs. Basil — In-Depth Nutrition Comparison

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How are grape leaves and basil different?

  • Grape leaves are richer in vitamin A, manganese, fiber, vitamin B2, vitamin B6, calcium, vitamin B3, and vitamin E, while basil is higher in vitamin K and vitamin C.
  • Grape leaves cover your daily need for vitamin A, 445% more than basil.
  • Grape leaves contain 7 times more fiber than basil. Grape leaves contain 11g of fiber, while basil contains 1.6g.

Grape leaves, raw and Basil, fresh types were used in this article.

Infographic

Grape leaves vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Basil
Basil
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +48.4%
Contains more CalciumCalcium +105.1%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +148.7%
Contains more SeleniumSelenium +200%
Contains more IronIron +20.5%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -55.6%
~equal in Potassium ~295mg
~equal in Copper ~0.385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Basil
Basil
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin AVitamin A +421.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more FolateFolate +22.1%
Contains more CholineCholine +12.3%
Contains more Vitamin CVitamin C +62.2%
Contains more Vitamin KVitamin K +282%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Basil DV% diff.
Vitamin K 108.6µg 414.8µg 255%
Vitamin A 1376µg 264µg 124%
Manganese 2.855mg 1.148mg 74%
Fiber 11g 1.6g 38%
Vitamin B2 0.354mg 0.076mg 21%
Calcium 363mg 177mg 19%
Vitamin B6 0.4mg 0.155mg 19%
Vitamin B3 2.362mg 0.902mg 9%
Vitamin C 11.1mg 18mg 8%
Vitamin E 2mg 0.8mg 8%
Magnesium 95mg 64mg 7%
Iron 2.63mg 3.17mg 7%
Protein 5.6g 3.15g 5%
Polyunsaturated fat 1.065g 0.389g 5%
Carbs 17.31g 2.65g 5%
Phosphorus 91mg 56mg 5%
Calories 93kcal 23kcal 4%
Folate 83µg 68µg 4%
Copper 0.415mg 0.385mg 3%
Fats 2.12g 0.64g 2%
Saturated fat 0.336g 0.041g 1%
Vitamin B1 0.04mg 0.034mg 1%
Selenium 0.9µg 0.3µg 1%
Zinc 0.67mg 0.81mg 1%
Potassium 272mg 295mg 1%
Net carbs 6.31g 1.05g N/A
Sugar 6.3g 0.3g N/A
Sodium 9mg 4mg 0%
Vitamin B5 0.231mg 0.209mg 0%
Choline 12.8mg 11.4mg 0%
Monounsaturated fat 0.081g 0.088g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +231.3%
Contains more CarbsCarbs +553.2%
Contains more WaterWater +25.6%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Poly. FatPolyunsaturated fat +173.8%
Contains less Sat. FatSaturated fat -87.8%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.