Grape leaves vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and cranberry bean raw
- Grape leaves have more vitamin A and manganese; however, cranberry bean raw is higher in folate, vitamin B1, fiber, copper, phosphorus, potassium, iron, and zinc.
- Grape leaves cover your daily need for vitamin A, 550% more than cranberry bean raw.
- Grape leaves have 3 times more manganese than cranberry bean raw. While grape leaves have 2.855mg of manganese, cranberry bean raw has only 0.92mg.
These are the specific foods used in this comparison Grape leaves, raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.8% |
| Contains more ManganeseManganese | +210.3% |
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more PotassiumPotassium | +389.7% |
| Contains more IronIron | +90.1% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +441.8% |
| Contains more PhosphorusPhosphorus | +308.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +1311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1767.5% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more FolateFolate | +627.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +491.8% |
| Contains more ProteinProtein | +311.3% |
| Contains more CarbsCarbs | +246.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
~equal in
Saturated fat
~0.316g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Folate | 83µg | 604µg | 130% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 0.92mg | 84% |
| Vitamin B1 | 0.04mg | 0.747mg | 59% |
| Fiber | 11g | 24.7g | 55% |
| Copper | 0.415mg | 0.794mg | 42% |
| Phosphorus | 91mg | 372mg | 40% |
| Protein | 5.6g | 23.03g | 35% |
| Potassium | 272mg | 1332mg | 31% |
| Iron | 2.63mg | 5mg | 30% |
| Zinc | 0.67mg | 3.63mg | 27% |
| Calcium | 363mg | 127mg | 24% |
| Selenium | 0.9µg | 12.7µg | 21% |
| Magnesium | 95mg | 156mg | 15% |
| Carbs | 17.31g | 60.05g | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 93kcal | 335kcal | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B2 | 0.354mg | 0.213mg | 11% |
| Vitamin B5 | 0.231mg | 0.748mg | 10% |
| Vitamin B6 | 0.4mg | 0.309mg | 7% |
| Vitamin B3 | 2.362mg | 1.455mg | 6% |
| Polyunsaturated fat | 1.065g | 0.527g | 4% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 1.23g | 1% |
| Net carbs | 6.31g | 35.35g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Saturated fat | 0.336g | 0.316g | 0% |
| Monounsaturated fat | 0.081g | 0.106g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
64%
Minerals Daily Need Coverage Score
87%
117%
Comparison summary
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)