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  6. Grape leaves vs. Broad bean

Grape leaves vs. Broad bean — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Broad bean

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Vitamin B6, Vitamin B2, Magnesium, and Iron, however, Broad bean is higher in Vitamin C.
  • Grape leaves covers your daily need of Vitamin A RAE 151% more than Broad bean.
  • Grape leaves have 20 times more Calcium than Broad bean. While Grape leaves have 363mg of Calcium, Broad bean has only 18mg.

These are the specific foods used in this comparison Grape leaves, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Grape leaves vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Broad bean
Broad bean
Contains more Calcium +1916.7%
Contains more Iron +75.3%
Contains more Magnesium +206.5%
Contains more Phosphorus +24.7%
Contains more Potassium +40.9%
Contains less Sodium -78%
Contains more Zinc +42.6%
Contains more Copper +591.7%
Contains more Manganese +993.9%
Contains more Selenium +11.1%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +1916.7%
Contains more Iron +75.3%
Contains more Magnesium +206.5%
Contains more Phosphorus +24.7%
Contains more Potassium +40.9%
Contains less Sodium -78%
Contains more Zinc +42.6%
Contains more Copper +591.7%
Contains more Manganese +993.9%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Broad bean
Broad bean
Contains more Vitamin A +10093%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +1279.3%
Contains more Folate +43.1%
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +220%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +10093%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +1279.3%
Contains more Folate +43.1%
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Broad bean
Broad bean
Contains more Protein +16.7%
Contains more Fats +324%
Contains more Carbs +71.4%
Contains more Other +83.3%
Contains more Water +14.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +16.7%
Contains more Fats +324%
Contains more Carbs +71.4%
Contains more Other +83.3%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +251.5%
Contains less Saturated Fat -57.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +251.5%
Contains less Saturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Broad bean Opinion
Net carbs 6.31g 6.5g Broad bean
Protein 5.6g 4.8g Grape leaves
Fats 2.12g 0.5g Grape leaves
Carbs 17.31g 10.1g Grape leaves
Calories 93kcal 62kcal Grape leaves
Sugar 6.3g Broad bean
Fiber 11g 3.6g Grape leaves
Calcium 363mg 18mg Grape leaves
Iron 2.63mg 1.5mg Grape leaves
Magnesium 95mg 31mg Grape leaves
Phosphorus 91mg 73mg Grape leaves
Potassium 272mg 193mg Grape leaves
Sodium 9mg 41mg Grape leaves
Zinc 0.67mg 0.47mg Grape leaves
Copper 0.415mg 0.06mg Grape leaves
Manganese 2.855mg 0.261mg Grape leaves
Selenium 0.9µg 1µg Broad bean
Vitamin A 27521IU 270IU Grape leaves
Vitamin A RAE 1376µg 14µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 19.8mg Broad bean
Vitamin B1 0.04mg 0.128mg Broad bean
Vitamin B2 0.354mg 0.09mg Grape leaves
Vitamin B3 2.362mg 1.2mg Grape leaves
Vitamin B5 0.231mg 0.066mg Grape leaves
Vitamin B6 0.4mg 0.029mg Grape leaves
Folate 83µg 58µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.336g 0.142g Broad bean
Monounsaturated Fat 0.081g 0.02g Grape leaves
Polyunsaturated fat 1.065g 0.303g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
18%
Broad bean
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.