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  6. Grape leaves vs. Beef broiled

Grape leaves vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between grape leaves and beef broiled

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, beef broiled has more vitamin B12, zinc, and selenium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

The food varieties used in the comparison are Grape leaves, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Grape leaves vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +1916.7%
Contains more CopperCopper +388.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +23691.7%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +841.8%
Contains more PhosphorusPhosphorus +117.6%
Contains more SeleniumSelenium +2288.9%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin KVitamin K +8950%
Contains more FolateFolate +822.2%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +543.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Grape leaves Beef broiled DV% diff.
Vitamin A 1376µg 3µg 153%
Manganese 2.855mg 0.012mg 124%
Vitamin B12 0µg 2.64µg 110%
Vitamin K 108.6µg 1.2µg 90%
Zinc 0.67mg 6.31mg 51%
Fiber 11g 0g 44%
Protein 5.6g 25.93g 41%
Selenium 0.9µg 21.5µg 37%
Copper 0.415mg 0.085mg 37%
Calcium 363mg 18mg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.336g 5.895g 25%
Fats 2.12g 15.41g 20%
Folate 83µg 9µg 19%
Vitamin B3 2.362mg 5.378mg 19%
Magnesium 95mg 21mg 18%
Monounsaturated fat 0.081g 6.668g 16%
Phosphorus 91mg 198mg 15%
Vitamin B2 0.354mg 0.176mg 14%
Choline 12.8mg 82.4mg 13%
Vitamin E 2mg 0.12mg 13%
Vitamin C 11.1mg 0mg 12%
Vitamin B5 0.231mg 0.658mg 9%
Calories 93kcal 250kcal 8%
Carbs 17.31g 0g 6%
Polyunsaturated fat 1.065g 0.484g 4%
Sodium 9mg 72mg 3%
Vitamin B1 0.04mg 0.046mg 1%
Vitamin B6 0.4mg 0.382mg 1%
Potassium 272mg 318mg 1%
Net carbs 6.31g 0g N/A
Vitamin D 0IU 2IU 0%
Iron 2.63mg 2.6mg 0%
Sugar 6.3g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +142.6%
Contains more ProteinProtein +363%
Contains more FatsFats +626.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +120%
Contains more Mono. FatMonounsaturated fat +8132.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.