Grape leaves vs. Borage — In-Depth Nutrition Comparison
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What are the differences between grape leaves and borage?
- Grape leaves are higher in vitamin A, manganese, copper, calcium, vitamin B6, folate, vitamin B2, magnesium, and vitamin B3, yet borage is higher in vitamin C.
- Grape leaves' daily need coverage for vitamin A is 466% more.
- Grape leaves have 8 times more manganese than borage. While grape leaves have 2.855mg of manganese, borage has only 0.349mg.
We used Grape leaves, raw and Borage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.7% |
| Contains more CalciumCalcium | +290.3% |
| Contains more CopperCopper | +219.2% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +718.1% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +555.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more Vitamin CVitamin C | +215.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 210µg | 130% |
| Manganese | 2.855mg | 0.349mg | 109% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.415mg | 0.13mg | 32% |
| Vitamin C | 11.1mg | 35mg | 27% |
| Calcium | 363mg | 93mg | 27% |
| Vitamin B6 | 0.4mg | 0.084mg | 24% |
| Folate | 83µg | 13µg | 18% |
| Vitamin B2 | 0.354mg | 0.15mg | 16% |
| Vitamin E | 2mg | 13% | |
| Magnesium | 95mg | 52mg | 10% |
| Vitamin B3 | 2.362mg | 0.9mg | 9% |
| Protein | 5.6g | 1.8g | 8% |
| Iron | 2.63mg | 3.3mg | 8% |
| Potassium | 272mg | 470mg | 6% |
| Polyunsaturated fat | 1.065g | 0.109g | 6% |
| Carbs | 17.31g | 3.06g | 5% |
| Phosphorus | 91mg | 53mg | 5% |
| Calories | 93kcal | 21kcal | 4% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Vitamin B5 | 0.231mg | 0.041mg | 4% |
| Sodium | 9mg | 80mg | 3% |
| Fats | 2.12g | 0.7g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 0.17g | 1% |
| Net carbs | 6.31g | 3.06g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0.211g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +211.1% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +465.7% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Poly. FatPolyunsaturated fat | +877.1% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
