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  6. Grape leaves vs. Brisket raw

Grape leaves vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Brisket raw?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, and Calcium, yet Brisket raw is higher in Vitamin B12, Zinc, and Selenium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

We used Grape leaves, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Grape leaves vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +7160%
Contains more Iron +37%
Contains more Magnesium +313%
Contains less Sodium -88.6%
Contains more Copper +418.8%
Contains more Manganese +20292.9%
Contains more Phosphorus +120.9%
Contains more Potassium +21.3%
Contains more Zinc +543.3%
Contains more Selenium +1722.2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +7160%
Contains more Iron +37%
Contains more Magnesium +313%
Contains less Sodium -88.6%
Contains more Copper +418.8%
Contains more Manganese +20292.9%
Contains more Phosphorus +120.9%
Contains more Potassium +21.3%
Contains more Zinc +543.3%
Contains more Selenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108.2%
Contains more Folate +1085.7%
Contains more Vitamin K +8253.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.42
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108.2%
Contains more Folate +1085.7%
Contains more Vitamin K +8253.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +270%
Contains more Fats +247.6%
Equal in Water - 70.29
Equal in Other - 1.62
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +270%
Contains more Fats +247.6%
Equal in Water - 70.29
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +363%
Contains more Monounsaturated Fat +4171.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +363%
Contains more Monounsaturated Fat +4171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Brisket raw Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 20.72g Brisket raw
Fats 2.12g 7.37g Brisket raw
Carbs 17.31g 0g Grape leaves
Calories 93kcal 155kcal Brisket raw
Sugar 6.3g 0g Brisket raw
Fiber 11g 0g Grape leaves
Calcium 363mg 5mg Grape leaves
Iron 2.63mg 1.92mg Grape leaves
Magnesium 95mg 23mg Grape leaves
Phosphorus 91mg 201mg Brisket raw
Potassium 272mg 330mg Brisket raw
Sodium 9mg 79mg Grape leaves
Zinc 0.67mg 4.31mg Brisket raw
Copper 0.415mg 0.08mg Grape leaves
Manganese 2.855mg 0.014mg Grape leaves
Selenium 0.9µg 16.4µg Brisket raw
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.32mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.1mg Brisket raw
Vitamin B2 0.354mg 0.17mg Grape leaves
Vitamin B3 2.362mg 3.94mg Brisket raw
Vitamin B5 0.231mg 0.35mg Brisket raw
Vitamin B6 0.4mg 0.42mg Brisket raw
Folate 83µg 7µg Grape leaves
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 108.6µg 1.3µg Grape leaves
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Grape leaves
Saturated Fat 0.336g 2.59g Grape leaves
Monounsaturated Fat 0.081g 3.46g Brisket raw
Polyunsaturated fat 1.065g 0.23g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
48%
Brisket raw
Minerals Daily Need Coverage Score
87%
Grape leaves
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.254g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.