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  6. Grape leaves vs. Brisket raw

Grape leaves vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between grape leaves and brisket raw?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium, yet brisket raw is higher in vitamin B12, zinc, and selenium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

We used Grape leaves, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Grape leaves vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +7160%
Contains more IronIron +37%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +20292.9%
Contains more PotassiumPotassium +21.3%
Contains more ZincZinc +543.3%
Contains more PhosphorusPhosphorus +120.9%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +1085.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +575.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Grape leaves Brisket raw DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.014mg 124%
Vitamin B12 0µg 2.43µg 101%
Vitamin K 108.6µg 1.3µg 89%
Fiber 11g 0g 44%
Copper 0.415mg 0.08mg 37%
Calcium 363mg 5mg 36%
Zinc 0.67mg 4.31mg 33%
Protein 5.6g 20.72g 30%
Selenium 0.9µg 16.4µg 28%
Cholesterol 0mg 62mg 21%
Folate 83µg 7µg 19%
Magnesium 95mg 23mg 17%
Phosphorus 91mg 201mg 16%
Vitamin B2 0.354mg 0.17mg 14%
Choline 12.8mg 86.5mg 13%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.32mg 11%
Saturated fat 0.336g 2.59g 10%
Vitamin B3 2.362mg 3.94mg 10%
Iron 2.63mg 1.92mg 9%
Fats 2.12g 7.37g 8%
Monounsaturated fat 0.081g 3.46g 8%
Polyunsaturated fat 1.065g 0.23g 6%
Carbs 17.31g 0g 6%
Vitamin B1 0.04mg 0.1mg 5%
Calories 93kcal 155kcal 3%
Sodium 9mg 79mg 3%
Vitamin B6 0.4mg 0.42mg 2%
Vitamin B5 0.231mg 0.35mg 2%
Potassium 272mg 330mg 2%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +270%
Contains more FatsFats +247.6%
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +363%
Contains more Mono. FatMonounsaturated fat +4171.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.