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  6. Grape leaves vs. Brotwurst

Grape leaves vs. Brotwurst — In-Depth Nutrition Comparison

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How are grape leaves and brotwurst different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, brotwurst is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Grape leaves vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +656.3%
Contains more IronIron +155.3%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7037.5%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +47.3%
Contains more SeleniumSelenium +1788.9%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Grape leaves Brotwurst DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.04mg 122%
Vitamin K 108.6µg 0µg 91%
Vitamin B12 0µg 2.05µg 85%
Sodium 9mg 1112mg 48%
Saturated fat 0.336g 9.93g 44%
Fiber 11g 0g 44%
Fats 2.12g 27.8g 40%
Copper 0.415mg 0.08mg 37%
Monounsaturated fat 0.081g 13.34g 33%
Calcium 363mg 48mg 32%
Selenium 0.9µg 17µg 29%
Vitamin B6 0.4mg 0.13mg 21%
Cholesterol 0mg 63mg 21%
Iron 2.63mg 1.03mg 20%
Folate 83µg 5µg 20%
Magnesium 95mg 16mg 19%
Vitamin B1 0.04mg 0.25mg 18%
Protein 5.6g 14.3g 17%
Zinc 0.67mg 2.1mg 13%
Polyunsaturated fat 1.065g 2.83g 12%
Calories 93kcal 323kcal 12%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.27mg 12%
Vitamin B2 0.354mg 0.23mg 10%
Vitamin B3 2.362mg 3.3mg 6%
Phosphorus 91mg 134mg 6%
Carbs 17.31g 2.98g 5%
Vitamin B5 0.231mg 0.06mg 3%
Vitamin D 0µg 0.3µg 2%
Choline 12.8mg 2%
Vitamin D 0IU 11IU 1%
Net carbs 6.31g 2.98g N/A
Potassium 272mg 281mg 0%
Sugar 6.3g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +480.9%
Contains more WaterWater +42.9%
Contains more ProteinProtein +155.4%
Contains more FatsFats +1211.3%
Contains more OtherOther +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +16369.1%
Contains more Poly. FatPolyunsaturated fat +165.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.