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  6. Grape leaves vs. Butterbur

Grape leaves vs. Butterbur — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Butterbur

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Iron, Calcium, Vitamin B2, Vitamin B6, Magnesium, and Folate, however, Butterbur is richer in Vitamin C.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Butterbur.
  • Butterbur has 26 times less Iron than Grape leaves. Grape leaves have 2.63mg of Iron, while Butterbur has 0.1mg.

Specific food types used in this comparison are Grape leaves, raw and Butterbur, (fuki), raw.

Infographic

Grape leaves vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
2
Butterbur
Butterbur
Contains more Calcium +252.4%
Contains more Iron +2530%
Contains more Magnesium +578.6%
Contains more Phosphorus +658.3%
Contains more Zinc +318.8%
Contains more Copper +302.9%
Contains more Manganese +942%
Contains more Potassium +140.8%
Contains less Sodium -22.2%
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Calcium +252.4%
Contains more Iron +2530%
Contains more Magnesium +578.6%
Contains more Phosphorus +658.3%
Contains more Zinc +318.8%
Contains more Copper +302.9%
Contains more Manganese +942%
Contains more Potassium +140.8%
Contains less Sodium -22.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Butterbur
Butterbur
Contains more Vitamin A +54942%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +621.9%
Contains more Vitamin B6 +316.7%
Contains more Folate +730%
Contains more Vitamin C +183.8%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +54942%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +621.9%
Contains more Vitamin B6 +316.7%
Contains more Folate +730%
Contains more Vitamin C +183.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Butterbur
Butterbur
Contains more Protein +1335.9%
Contains more Fats +5200%
Contains more Carbs +379.5%
Contains more Other +13%
Contains more Water +28.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +1335.9%
Contains more Fats +5200%
Contains more Carbs +379.5%
Contains more Other +13%
Contains more Water +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Butterbur
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Butterbur Opinion
Net carbs 6.31g 3.61g Grape leaves
Protein 5.6g 0.39g Grape leaves
Fats 2.12g 0.04g Grape leaves
Carbs 17.31g 3.61g Grape leaves
Calories 93kcal 14kcal Grape leaves
Sugar 6.3g Butterbur
Fiber 11g Grape leaves
Calcium 363mg 103mg Grape leaves
Iron 2.63mg 0.1mg Grape leaves
Magnesium 95mg 14mg Grape leaves
Phosphorus 91mg 12mg Grape leaves
Potassium 272mg 655mg Butterbur
Sodium 9mg 7mg Butterbur
Zinc 0.67mg 0.16mg Grape leaves
Copper 0.415mg 0.103mg Grape leaves
Manganese 2.855mg 0.274mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 50IU Grape leaves
Vitamin A RAE 1376µg 3µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 31.5mg Butterbur
Vitamin B1 0.04mg 0.02mg Grape leaves
Vitamin B2 0.354mg 0.02mg Grape leaves
Vitamin B3 2.362mg 0.2mg Grape leaves
Vitamin B5 0.231mg 0.032mg Grape leaves
Vitamin B6 0.4mg 0.096mg Grape leaves
Folate 83µg 10µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Butterbur
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
13%
Butterbur
Minerals Daily Need Coverage Score
87%
Grape leaves
19%
Butterbur

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.