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Grape leaves vs. Butterbur — In-Depth Nutrition Comparison

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Significant differences between grape leaves and butterbur

  • Grape leaves have more vitamin A, manganese, copper, iron, calcium, vitamin B2, vitamin B6, magnesium, and folate; however, butterbur is richer in vitamin C.
  • Grape leaves cover your daily vitamin A needs 549% more than butterbur.
  • Butterbur has 26 times less iron than grape leaves. Grape leaves have 2.63mg of iron, while butterbur has 0.1mg.

Specific food types used in this comparison are Grape leaves, raw and Butterbur, (fuki), raw.

Infographic

Grape leaves vs Butterbur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +252.4%
Contains more IronIron +2530%
Contains more CopperCopper +302.9%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +658.3%
Contains more ManganeseManganese +942%
Contains more PotassiumPotassium +140.8%
Contains less SodiumSodium -22.2%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +1081%
Contains more Vitamin B5Vitamin B5 +621.9%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +183.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Butterbur DV% diff.
Vitamin A 1376µg 3µg 153%
Manganese 2.855mg 0.274mg 112%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.415mg 0.103mg 35%
Iron 2.63mg 0.1mg 32%
Calcium 363mg 103mg 26%
Vitamin B2 0.354mg 0.02mg 26%
Vitamin B6 0.4mg 0.096mg 23%
Vitamin C 11.1mg 31.5mg 23%
Magnesium 95mg 14mg 19%
Folate 83µg 10µg 18%
Vitamin B3 2.362mg 0.2mg 14%
Vitamin E 2mg 13%
Phosphorus 91mg 12mg 11%
Potassium 272mg 655mg 11%
Protein 5.6g 0.39g 10%
Polyunsaturated fat 1.065g 7%
Zinc 0.67mg 0.16mg 5%
Carbs 17.31g 3.61g 5%
Vitamin B5 0.231mg 0.032mg 4%
Calories 93kcal 14kcal 4%
Fats 2.12g 0.04g 3%
Vitamin B1 0.04mg 0.02mg 2%
Choline 12.8mg 2%
Saturated fat 0.336g 2%
Net carbs 6.31g 3.61g N/A
Sugar 6.3g N/A
Sodium 9mg 7mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.081g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +1335.9%
Contains more FatsFats +5200%
Contains more CarbsCarbs +379.5%
Contains more OtherOther +13%
Contains more WaterWater +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.