Grape leaves vs. Chanterelle — In-Depth Nutrition Comparison
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Summary of differences between Grape leaves and Chanterelle
- Grape leaves have more Manganese, Calcium, Fiber, Vitamin B6, Folate, Magnesium, and Vitamin B2, however, Chanterelle is higher in Vitamin D, Vitamin B5, and Vitamin B3.
- Grape leaves covers your daily need of Manganese 112% more than Chanterelle.
- Grape leaves have 42 times more Folate than Chanterelle. While Grape leaves have 83µg of Folate, Chanterelle has only 2µg.
These are the specific foods used in this comparison Grape leaves, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2320%
Contains
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Magnesium
+630.8%
Contains
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Phosphorus
+59.6%
Contains
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Copper
+17.6%
Contains
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Manganese
+898.3%
Contains
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Iron
+31.9%
Contains
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Potassium
+86%
Contains
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Selenium
+144.4%
Equal in Sodium - 9
Equal in Zinc - 0.71
Contains
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Calcium
+2320%
Contains
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Magnesium
+630.8%
Contains
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Phosphorus
+59.6%
Contains
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Copper
+17.6%
Contains
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Manganese
+898.3%
Contains
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Iron
+31.9%
Contains
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Potassium
+86%
Contains
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Selenium
+144.4%
Equal in Sodium - 9
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+166.7%
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Vitamin B2
+64.7%
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Vitamin B6
+809.1%
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Folate
+4050%
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Vitamin D
+∞%
Contains
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Vitamin B3
+72.9%
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Vitamin B5
+365.4%
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+64.7%
Contains
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Vitamin B6
+809.1%
Contains
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Folate
+4050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+72.9%
Contains
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Vitamin B5
+365.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275.8%
Contains
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Fats
+300%
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Carbs
+152.3%
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Other
+29.9%
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Water
+22.5%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+275.8%
Contains
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Fats
+300%
Contains
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Carbs
+152.3%
Contains
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Other
+29.9%
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Water
+22.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 3.06g |
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| Protein | 5.6g | 1.49g |
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| Fats | 2.12g | 0.53g |
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| Carbs | 17.31g | 6.86g |
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| Calories | 93kcal | 38kcal |
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| Sugar | 6.3g | 1.16g |
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| Fiber | 11g | 3.8g |
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| Calcium | 363mg | 15mg |
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| Iron | 2.63mg | 3.47mg |
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| Magnesium | 95mg | 13mg |
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| Phosphorus | 91mg | 57mg |
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| Potassium | 272mg | 506mg |
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| Sodium | 9mg | 9mg | |
| Zinc | 0.67mg | 0.71mg |
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| Copper | 0.415mg | 0.353mg |
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| Manganese | 2.855mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 27521IU |
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| Vitamin A RAE | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 11.1mg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.354mg | 0.215mg |
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| Vitamin B3 | 2.362mg | 4.085mg |
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| Vitamin B5 | 0.231mg | 1.075mg |
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| Vitamin B6 | 0.4mg | 0.044mg |
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| Folate | 83µg | 2µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
30%
Minerals Daily Need Coverage Score
87%
40%
Comparison summary
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 5.14g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Chanterelle is cheaper (difference - $2.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.