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  6. Grape leaves vs. Coconut milk

Grape leaves vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between grape leaves and coconut milk

  • Coconut milk contains less vitamin A, vitamin K, manganese, fiber, calcium, vitamin B6, vitamin B2, folate, and copper than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of saturated fat in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Grape leaves vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +60.4%
Contains more CopperCopper +56%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +211.7%
Contains more SeleniumSelenium +588.9%
~equal in Potassium ~263mg
~equal in Zinc ~0.67mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +296.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +1112.1%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +418.8%
Contains more CholineCholine +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Coconut milk DV% diff.
Vitamin A 1376µg 0µg 153%
Saturated fat 0.336g 21.14g 95%
Vitamin K 108.6µg 0.1µg 90%
Manganese 2.855mg 0.916mg 84%
Fiber 11g 2.2g 35%
Calcium 363mg 16mg 35%
Fats 2.12g 23.84g 33%
Vitamin B6 0.4mg 0.033mg 28%
Vitamin B2 0.354mg 0mg 27%
Copper 0.415mg 0.266mg 17%
Folate 83µg 16µg 17%
Magnesium 95mg 37mg 14%
Vitamin E 2mg 0.15mg 12%
Iron 2.63mg 1.64mg 12%
Selenium 0.9µg 6.2µg 10%
Vitamin B3 2.362mg 0.76mg 10%
Vitamin C 11.1mg 2.8mg 9%
Protein 5.6g 2.29g 7%
Calories 93kcal 230kcal 7%
Polyunsaturated fat 1.065g 0.261g 5%
Carbs 17.31g 5.54g 4%
Monounsaturated fat 0.081g 1.014g 2%
Choline 12.8mg 8.5mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin B5 0.231mg 0.183mg 1%
Phosphorus 91mg 100mg 1%
Net carbs 6.31g 3.34g N/A
Potassium 272mg 263mg 0%
Sugar 6.3g 3.34g N/A
Zinc 0.67mg 0.67mg 0%
Sodium 9mg 15mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +144.5%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +132.4%
Contains more FatsFats +1024.5%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +308%
Contains more Mono. FatMonounsaturated fat +1151.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.