Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Corn pudding

Grape leaves vs. Corn pudding — In-Depth Nutrition Comparison

Compare

Significant differences between Grape leaves and Corn pudding

  • The amount of Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, and Magnesium in Grape leaves are higher than in Corn pudding.
  • Grape leaves covers your daily Vitamin A RAE needs 147% more than Corn pudding.
  • Corn pudding has 217 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Corn pudding has 0.5µg.

Specific food types used in this comparison are Grape leaves, raw and Corn pudding, home prepared.

Infographic

Grape leaves vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Corn pudding
Corn pudding
Contains more Calcium +830.8%
Contains more Iron +396.2%
Contains more Magnesium +533.3%
Contains more Potassium +54.5%
Contains less Sodium -96.8%
Contains more Zinc +39.6%
Contains more Copper +865.1%
Contains more Manganese +3513.9%
Contains more Selenium +577.8%
Equal in Phosphorus - 90
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Calcium +830.8%
Contains more Iron +396.2%
Contains more Magnesium +533.3%
Contains more Potassium +54.5%
Contains less Sodium -96.8%
Contains more Zinc +39.6%
Contains more Copper +865.1%
Contains more Manganese +3513.9%
Contains more Selenium +577.8%
Equal in Phosphorus - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
3
Corn pudding
Corn pudding
Contains more Vitamin A +9197.6%
Contains more Vitamin E +640.7%
Contains more Vitamin C +200%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B6 +215%
Contains more Folate +186.2%
Contains more Vitamin K +21620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin A +9197.6%
Contains more Vitamin E +640.7%
Contains more Vitamin C +200%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B6 +215%
Contains more Folate +186.2%
Contains more Vitamin K +21620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Corn pudding
Corn pudding
Contains more Protein +26.7%
Contains more Other +33.1%
Contains more Fats +137.7%
Equal in Carbs - 16.97
Equal in Water - 72.33
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Protein +26.7%
Contains more Other +33.1%
Contains more Fats +137.7%
Equal in Carbs - 16.97
Equal in Water - 72.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Corn pudding
Corn pudding
Contains less Saturated Fat -86.3%
Contains more Polyunsaturated fat +93.6%
Contains more Monounsaturated Fat +1750.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -86.3%
Contains more Polyunsaturated fat +93.6%
Contains more Monounsaturated Fat +1750.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Corn pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Corn pudding Opinion
Net carbs 6.31g 15.77g Corn pudding
Protein 5.6g 4.42g Grape leaves
Fats 2.12g 5.04g Corn pudding
Carbs 17.31g 16.97g Grape leaves
Calories 93kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.3g 6.59g Grape leaves
Fiber 11g 1.2g Grape leaves
Calcium 363mg 39mg Grape leaves
Iron 2.63mg 0.53mg Grape leaves
Magnesium 95mg 15mg Grape leaves
Phosphorus 91mg 90mg Grape leaves
Potassium 272mg 176mg Grape leaves
Sodium 9mg 282mg Grape leaves
Zinc 0.67mg 0.48mg Grape leaves
Copper 0.415mg 0.043mg Grape leaves
Manganese 2.855mg 0.079mg Grape leaves
Selenium 0.9µg 6.1µg Corn pudding
Vitamin A 27521IU 296IU Grape leaves
Vitamin A RAE 1376µg 57µg Grape leaves
Vitamin E 2mg 0.27mg Grape leaves
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 11.1mg 3.7mg Grape leaves
Vitamin B1 0.04mg 0.069mg Corn pudding
Vitamin B2 0.354mg 0.154mg Grape leaves
Vitamin B3 2.362mg 1.033mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.4mg 0.127mg Grape leaves
Folate 83µg 29µg Grape leaves
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 108.6µg 0.5µg Grape leaves
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 0mg 72mg Grape leaves
Trans Fat 0g 0.093g Grape leaves
Saturated Fat 0.336g 2.451g Grape leaves
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.081g 1.499g Corn pudding
Polyunsaturated fat 1.065g 0.55g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Corn pudding
Corn pudding vs Cornbread
Cornbread
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
18%
Corn pudding
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.115g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.