Grape leaves vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between grape leaves and garden cress?
- Grape leaves are higher in vitamin A, manganese, fiber, calcium, copper, iron, magnesium, and vitamin B6, yet garden cress is higher in vitamin K and vitamin C.
- Grape leaves' daily need coverage for vitamin A is 412% more.
- Grape leaves have 10 times more fiber than garden cress. While grape leaves have 11g of fiber, garden cress has only 1.1g.
We used Grape leaves, raw and Cress, garden, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +348.1% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +144.1% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +416.3% |
| Contains more PotassiumPotassium | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +297.7% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin CVitamin C | +521.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +399% |
| Contains more CholineCholine | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 541.9µg | 361% |
| Vitamin A | 1376µg | 346µg | 114% |
| Manganese | 2.855mg | 0.553mg | 100% |
| Vitamin C | 11.1mg | 69mg | 64% |
| Fiber | 11g | 1.1g | 40% |
| Calcium | 363mg | 81mg | 28% |
| Copper | 0.415mg | 0.17mg | 27% |
| Iron | 2.63mg | 1.3mg | 17% |
| Magnesium | 95mg | 38mg | 14% |
| Vitamin B6 | 0.4mg | 0.247mg | 12% |
| Potassium | 272mg | 606mg | 10% |
| Vitamin B3 | 2.362mg | 1mg | 9% |
| Vitamin E | 2mg | 0.7mg | 9% |
| Vitamin B2 | 0.354mg | 0.26mg | 7% |
| Protein | 5.6g | 2.6g | 6% |
| Polyunsaturated fat | 1.065g | 0.228g | 6% |
| Carbs | 17.31g | 5.5g | 4% |
| Zinc | 0.67mg | 0.23mg | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Calories | 93kcal | 32kcal | 3% |
| Phosphorus | 91mg | 76mg | 2% |
| Fats | 2.12g | 0.7g | 2% |
| Folate | 83µg | 80µg | 1% |
| Choline | 12.8mg | 19.5mg | 1% |
| Saturated fat | 0.336g | 0.023g | 1% |
| Net carbs | 6.31g | 4.4g | N/A |
| Sugar | 6.3g | 4.4g | N/A |
| Sodium | 9mg | 14mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.231mg | 0.242mg | 0% |
| Monounsaturated fat | 0.081g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +214.7% |
| Contains more WaterWater | +21.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +195.1% |
