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  6. Grape leaves vs. Salmon raw

Grape leaves vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between grape leaves and salmon raw

  • Grape leaves have more vitamin A, manganese, fiber, calcium, and iron; however, salmon raw is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B5.
  • Grape leaves cover your daily vitamin A needs 550% more than salmon raw.

Specific food types used in this comparison are Grape leaves, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Grape leaves vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +2925%
Contains more IronIron +228.8%
Contains more CopperCopper +66%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +17743.8%
Contains more PotassiumPotassium +80.1%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +3955.6%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +232%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B5Vitamin B5 +620.3%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +254.3%
Contains more FatsFats +199.1%
Contains more OtherOther +222.4%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +2496.3%
Contains more Poly. FatPolyunsaturated fat +138.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Salmon raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Salmon raw DV% diff.
Vitamin A 1376µg 12µg 152%
Vitamin B12 0µg 3.18µg 133%
Manganese 2.855mg 0.016mg 123%
Vitamin K 108.6µg 91%
Selenium 0.9µg 36.5µg 65%
Fiber 11g 0g 44%
Calcium 363mg 12mg 35%
Vitamin B3 2.362mg 7.86mg 34%
Vitamin B6 0.4mg 0.818mg 32%
Vitamin B5 0.231mg 1.664mg 29%
Protein 5.6g 19.84g 28%
Iron 2.63mg 0.8mg 23%
Cholesterol 0mg 55mg 18%
Copper 0.415mg 0.25mg 18%
Magnesium 95mg 29mg 16%
Vitamin B1 0.04mg 0.226mg 16%
Phosphorus 91mg 200mg 16%
Folate 83µg 25µg 15%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Polyunsaturated fat 1.065g 2.539g 10%
Carbs 17.31g 0g 6%
Fats 2.12g 6.34g 6%
Potassium 272mg 490mg 6%
Monounsaturated fat 0.081g 2.103g 5%
Saturated fat 0.336g 0.981g 3%
Choline 12.8mg 2%
Calories 93kcal 142kcal 2%
Vitamin B2 0.354mg 0.38mg 2%
Sodium 9mg 44mg 2%
Net carbs 6.31g 0g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.64mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
77%
Salmon raw
Minerals Daily Need Coverage Score
87%
Grape leaves
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 6.3g)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 0.645g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $10.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.