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Grape leaves vs. French wine — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and french wine?

    We used Grape leaves, raw and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

    Infographic

    Grape leaves vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 2% 17% 73%
    Protein: 5.6 g
    Fats: 2.12 g
    Carbs: 17.31 g
    Water: 73.32 g
    Other: 1.65 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +7900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +369.1%
    Contains more WaterWater +16.8%
    Contains more OtherOther +543.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Grape leaves French wine
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Grape leaves French wine DV% diff.
    Vitamin A 1376µg 153%
    Manganese 2.855mg 124%
    Vitamin K 108.6µg 91%
    Copper 0.415mg 46%
    Fiber 11g 44%
    Calcium 363mg 36%
    Iron 2.63mg 33%
    Vitamin B6 0.4mg 31%
    Vitamin B2 0.354mg 27%
    Magnesium 95mg 23%
    Folate 83µg 21%
    Vitamin B3 2.362mg 15%
    Vitamin E 2mg 13%
    Phosphorus 91mg 13%
    Vitamin C 11.1mg 12%
    Protein 5.6g 0.07g 11%
    Potassium 272mg 8%
    Polyunsaturated fat 1.065g 7%
    Zinc 0.67mg 6%
    Carbs 17.31g 3.69g 5%
    Vitamin B5 0.231mg 5%
    Vitamin B1 0.04mg 3%
    Fats 2.12g 0g 3%
    Choline 12.8mg 2%
    Selenium 0.9µg 2%
    Saturated fat 0.336g 2%
    Calories 93kcal 86kcal 0%
    Net carbs 6.31g 3.69g N/A
    Sugar 6.3g N/A
    Sodium 9mg 0%
    Monounsaturated fat 0.081g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Grape leaves French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    86%
    Grape leaves
    0%
    French wine
    Minerals Daily Need Coverage Score
    87%
    Grape leaves
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Grape leaves
    Grape leaves is relatively richer in minerals
    Which food is lower in glycemic index?
    Grape leaves
    Grape leaves is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Grape leaves
    Grape leaves is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 6.3g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 9mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 0.336g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $0.3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.